...I've been laying in bed for four hours and my mind wont shut up o_O I'm so sleepy but it's like as soon as i start to go to sleep another thought pops in my head and then I'm wide awake again.
Grrrr....i got to get up early to
2006-12-20 19:20:11 · 16 answers · asked by †ᴰᴲᵛᴵᴸ† 5 in Entertainment & Music ➔ Polls & Surveys
Milk makes me sick..
2006-12-20 19:24:19 · update #1
I lay still
you know how weird it feels to lay completely still, you feel like your body is going to go into convulsions cause you're not moving, well I hold on to that feeling. sounds funny yeah but it works. and my mind concentrates on that nagging feeling of not being able to move so then it feels like I'm like, on a boat or something and before I know it I'm asleep.
2006-12-20 19:25:10 · answer #1 · answered by experiMENTAL bunny 6 · 0⤊ 0⤋
Get off the computer (after you read this). The computer, TV, reading, other mental activities stimulate the mind and will only help you stay awake. Next time try to avoid those, as well as caffeine and food for a few hours before bed. Lie down, try to relax...by just letting go of your thoughts. If you can think of something that calms you down and doesn't make you want to get out of bed, good. Like how soft the bed or pillows are. Or maybe a break from work. Or if you are not hungry, some food you like or had today. Hopefully you'll chase a stray thought into a dream. Rather than focusing your attention on the thoughts that keep you awake, let them go. Maybe imagine them floating off on a cloud.
2006-12-21 03:25:40 · answer #2 · answered by Jon 2 · 1⤊ 0⤋
Meditate
2006-12-21 03:23:19 · answer #3 · answered by sunfires_heart 1 · 0⤊ 0⤋
You will fall asleep. Go to bed. Anytime a new thought pops in your head very gently repeat "dismiss, dismiss, dismiss", gently push it away & the thought will go awaw.
If you know meditation mantra chant it gently until you fall asleep.
Good night & sweet dreams.
Love, Light & Peace
Relax & do not worry.
2006-12-21 03:26:51 · answer #4 · answered by Angel Girl 7 · 1⤊ 0⤋
Stay awake all night then by time you get home from work tomorrow, you will be tired.
2006-12-21 03:27:43 · answer #5 · answered by digorbat11 2 · 0⤊ 0⤋
Either warm milk or a stiff drink should help.
2006-12-21 03:24:17 · answer #6 · answered by Judas Rabbi 7 · 0⤊ 0⤋
drink some warm milk
try to relax your brain
Sorry you are going through this
2006-12-21 03:22:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try a different room. Like the couch or something.
2006-12-21 03:30:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Turn your mind off when you lay down.
2006-12-21 03:23:05 · answer #9 · answered by Dr Dee 7 · 0⤊ 0⤋
Write a haiku. Or build a house.
2006-12-21 03:22:17 · answer #10 · answered by KatGuy 7 · 0⤊ 0⤋