I'm addicted to Tylenol pm I cant' sleep without it, while my b\f and daughter fall asleep befroe their head hits the pillow!
2006-12-20 16:48:32 · 28 answers · asked by JůnəßůĢ 6 in Entertainment & Music ➔ Polls & Surveys
You should try something w/o tylenol.
It could hurt your liver.
Try Valerian root and kava kava
and sleepytime tea
2006-12-20 16:51:48 · answer #1 · answered by DRNoraSarasin 3 · 3⤊ 0⤋
Yeah, that's how I got so many points. I can't sleep. And I have to get up tomorrow and it's already six a.m. I think I'm going to need some caffeine tomorrow! I was treated for insomnia, but they gave up. Not even the medicines helped. They said I had a different internal clock and maybe I should get a night job. But I would miss the sun too much. It would be depressing. I wish I could sleep at night.
2006-12-20 23:05:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-12-21 03:21:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You may way to make sure you are on a regular sleep schedule, and also watch your caffiene intake throughout the day.
Also, try getting some exersize to get rid of extra energy before bedtime that may help.
Careful with the PMs, cause you can get seriously addicted which can cause bigger problems down the line. Good luck!
2006-12-20 16:51:28 · answer #4 · answered by Tricksta-Vic 2 · 2⤊ 1⤋
good luck to you... i know tylenol had addictive factor... but i think you have to be careful with that......for me... i am the lucky few that even i have not hit the bed i am already asleep... my maximum time os lying before sleep is only 5 minutes...... if 5 min has gone an i have not been asleep yet... that is next to MIRACLE!!!!
2006-12-20 17:08:53 · answer #5 · answered by bugi 6 · 0⤊ 0⤋
Yeah.. that's why i'm still here on q's and a's. I cant sleep. too wound up. I dont take anything till i know I cant sleep. I take some excedrine pm once in a while but usually i just stay up till i get sleepy.
2006-12-20 16:55:11 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Same here, except the b/f part (we broke up). My daughter sometimes keeps me up past 3 am tho. And then when she finally falls asleep, I can't LOL. But I don't take anything for it.
2006-12-20 16:52:21 · answer #7 · answered by Anonymous · 1⤊ 0⤋
If you use a substance all the time to sleep, your body forgets how to go to sleep naturally. Try a warm bath.
2006-12-20 16:54:38 · answer #8 · answered by Cara Beth 6 · 1⤊ 0⤋
My problem is I fall asleep OK, but I pop awake after four or so hours and that's that
2006-12-20 16:54:53 · answer #9 · answered by Anonymous · 1⤊ 0⤋
I am right there with you. I will be tired but my brain won't shut off unless I take Ambien. Yeah my boyfriend says I should stop taking them. He doesn't realize I won't sleep.
2006-12-20 21:07:03 · answer #10 · answered by jipp 5 · 0⤊ 0⤋