What is the best exercise to build up your chest and abs faster? I'm going to start doing cardio to burn my little pot belly. But I would like to know what exercises are good to burn the fat in my stomach to get my six pack and build the muscles in my chest?
2006-12-20 15:40:47 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Flat bench press and incline with dumbbell flys are great for the chest.
Crunches on those inflatable balls and hanging left lifts are all around great for abs. Try looking up a few fitness websites for more ideas and demos of these and other exercises.
2006-12-20 15:46:06 · answer #1 · answered by pussnboots333 4 · 0⤊ 0⤋
I'm running-out for a toned chest and abs correct now. Push-u.s.a.are identified to aid get a tone chest. You need to think the burn; recognise recognise that you're getting the paintings-out. Some folks say that push-u.s.a.don't aid get a toned chest....Well that's fake. For the abs; I've been doing two hundred crunches in keeping with paintings-out. Plus I additionally do four reps. of 10 lifting a 20 lbs. dumbell.
2016-09-03 15:07:49 · answer #2 · answered by gombos 4 · 0⤊ 0⤋
You should always be checked out by a professional instructor before starting a new exercise regime.
Why don't you go to the local gym and have a routine made just for you.
They will focus on your problem areas and make sure you don't overdo it in the beginning.
As you increase your strength and tighten and define particular muscles you'll feel healthier and look better.
2006-12-20 15:47:36 · answer #3 · answered by Lisa O 3 · 0⤊ 0⤋
surya aason
it is best
2006-12-20 15:46:08 · answer #4 · answered by Expertadvice 2 · 0⤊ 0⤋