Spare me the crash dieting stuff, I know all the risks, I just need to look a little thinner for 1 day in about 5 days. Real Suggestions?
2006-12-20 11:22:16 · 12 answers · asked by SadToday22 3 in Entertainment & Music ➔ Polls & Surveys
Don't eat anything for one day and only drink water to flush out your system. Then do a 2468 diet. That is, after your first day of fasting only eat 200 calories, then the next day only eat 400 calories, and the next day only 600, etc. Then after the 800 calorie day start back over at 200.
2006-12-20 11:26:40 · answer #1 · answered by anonymous 6 · 2⤊ 0⤋
Yes, I am a fitness consultant and you can have a flatter stomach in 5 days.
Cut out fruit, ( tends to make your stomach bloat)
drink lots of water
eat a big breakfast , small lunch and just a very small supper
avoid dairy products such as ice cream
eat fat free yogurt 4oz. 3 X's a day.
walk ( even if it is just in your house from room to room ) walk 10 minutes 3 x's a day.
HINT drink a big glass of water BEFORE each meal. (makes you feel full faster)
Go to an HERB store and get WATER PILLS to help eliminate the extra water you are drinking. GNC stores will have them.
Good Luck
Let me know how you make out!
Check out my avatar profile to contact me.
2006-12-20 11:40:26 · answer #2 · answered by Penny Mae 7 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 01:11:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Doing a lot more excercising than normal (particularly crunches for stomach, leg lifts for leg). Eat soup and salad. Wear black, it will make you appear smaller.
2006-12-20 11:52:51 · answer #4 · answered by shea_8705 5 · 0⤊ 0⤋
yo this is for real, do 200 cruches a day, and push ups. since u want it in 5 days. do 300.
2006-12-20 11:36:10 · answer #5 · answered by A tru baller 2 · 0⤊ 0⤋
Try the Slim In Six system.♥♠♣
2006-12-20 11:27:53 · answer #6 · answered by Black Rose 2 · 0⤊ 0⤋
Just had to pop onto this question so I could get a little advice too!!!
Happy Holidays!
2006-12-20 11:27:37 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Excercise a lot. I excercised one day and I lost 10 pounds! But then again, the next day, I gained it all back since I didn't excercise.
2006-12-20 11:26:30 · answer #8 · answered by Anonymous · 0⤊ 2⤋
situps- 500 a day. it works :]
2006-12-20 11:54:36 · answer #9 · answered by luckyplaya23 2 · 0⤊ 0⤋
sit ups
tons of them
as many as you can do
2006-12-20 11:25:13 · answer #10 · answered by ♫That'll be the Day♫ 6 · 1⤊ 0⤋