2006-12-20 10:59:31 · 8 answers · asked by Anonymous in Sports ➔ Basketball
Train hard and get tape for ur ankles
2006-12-20 11:03:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Air Alert is a jumping program that can add 6-14 to your vertical guaranteed. Go to http://airalert.com/ to check it out.
2006-12-20 19:07:04 · answer #2 · answered by gowhitnall048 1 · 0⤊ 0⤋
i heard it works if u just jump up like 20 times as high as u can standing in 1 place
2006-12-20 20:10:16 · answer #3 · answered by peace 2 · 0⤊ 0⤋
There is a thing called body bags,put them on waist , knees and hands but be careful start easy and not heavy,cause them bags could be dangerous,so ask your trainer or somebody with experience
2006-12-20 19:04:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
work your hamstrings a lot. try running on your tip toes (stairmaster on your tip toes is excruciating but it gets the jobe done) really stretch your hamstrings and calves, and, as always, try to lose some weight- even shedding water weight helps significantly.
2006-12-20 19:05:05 · answer #5 · answered by mike c 2 · 0⤊ 0⤋
Yeah, get taller
2006-12-20 19:57:20 · answer #6 · answered by Beast8981 5 · 0⤊ 0⤋
Yeah, try the ~enis,pay ump,pay~
2006-12-20 19:05:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
j dvos I saw you on the news today...!!
â http://www.osoq.com/funstuff/extra/extra03.asp?strName=j_dvos
2006-12-20 19:11:02 · answer #8 · answered by cgd g 1 · 0⤊ 0⤋