I went the whole day off 1 hour of sleep and i was a zombie that day at work. (I'll never do that again!)
2006-12-20 10:30:21 · 7 answers · asked by Cool Breeze 2 in Family & Relationships ➔ Friends
Generally, an adult needs 6-7 hours of sleep at a minimum, but the amount of sleep you get will dramatically affect your perormance. Consider trying to get 8 hours to function well.
2006-12-20 10:33:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
at least 5 if you an adult but if u r young then 8 will do I'm 16 but can manage to to still function normally with only 2 hrs sleep. the down side is can cause cancer and I'm serious.
2006-12-20 18:38:20 · answer #2 · answered by sasha 4 · 0⤊ 0⤋
6-8 hours to still function normally
2006-12-20 18:33:14 · answer #3 · answered by Quarion Silverdusk 2 · 0⤊ 0⤋
4 hours
2006-12-20 18:37:43 · answer #4 · answered by Shark 7 · 0⤊ 0⤋
Adequate sleep is necessary for a
healthy and balanced life.Sleep may
be a way of recharging the brain. The
amount of sleep varies from person to
person.Detail infomations available at
http://nosleep.in/sleeprequired.html
2006-12-21 10:54:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
4 to 6 is cool. I'd prefer 8, but Imagine all the stuff I would miss, lol
2006-12-20 18:53:48 · answer #6 · answered by This, That & such 5 · 0⤊ 0⤋
Me personally? 8
2006-12-20 18:46:30 · answer #7 · answered by Lorraine_us 4 · 0⤊ 0⤋