its freezing cold out so does anyone have any indoor exercise ideas plz?
2006-12-20 03:40:50 · 4 answers · asked by Anonymous in Health ➔ Women's Health
There are all kinds of exercises you can do. If you have equipment like dumbbells, steps or balls, you can even jump rope. You can get a tape on almost anything you want to do. You can either rent it or buy one from a store or library.
Why don't you google what you want to do, this would give you lots of ideas.
2006-12-20 17:08:44 · answer #1 · answered by Fraulein 7 · 0⤊ 0⤋
Most persons use an pastime motorbike approximately part a dozen instances. I'd propose you purchase a moment hand one, because it could be inexpensive, and could have nearly no miles at the clock in any respect. Is driving a truly motorbike too unsafe wherein you reside? If it is not, and if this is a greater option than taking three buses to head five miles, then I'd cross with a truly motorbike. (Work your means as much as distances, your bum will harm to start with, as would possibly your leg muscle mass.)
2016-09-03 15:40:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Push ups, sit ups, curnches, all of these target muscles. There is a light wieght machine that wont cost an arm and a leg its called the Abe Lounge. it really works too and its better than doing crunches.
2006-12-20 04:17:14 · answer #3 · answered by vw chick 4 · 0⤊ 0⤋
you can do sit-up, skipping at home...
2006-12-20 03:44:13 · answer #4 · answered by carto0n 1 · 0⤊ 0⤋