what is the best method to improve the memory?

Answer 1

Sleep

regular sleep without any stimulants, like caffeine...

your brain need about 6 to 8 hours sleep a night, the first part is concerned with deep sleep, where the brain repairs the body, that is followed by rapid eye movement sleep, where the things learnt in the day before, are reviewed and placed into storage, with chemical links.

each time you remember or revise a piece of information, the chemical link is strengthened, do your memory for that fact improves.

Answer 2

The best way to improve memory is by reviewing things more than once. It is better to space out the times of review.

Answer 3

omega 3 fatty acid, and doing little brain training exercises, like saying the colors of 50 smiley faces in under 45 seconds, and then doing the eye direction. After that, the opposite direction. After that, you could say one direction and point to the other.

Answer 4

Another good way is associating smell to memories. Where we recieve smells is right next to where our short term memory is

Answer 5

-rehersing the memory
-emotion
-association liking a memory

sleeping helps also

Answer 6

brain-mapping. look it up on the Internet. my friend passed her degree using this method, and i have just written a book us9ing it too. its very simple!!

Answer 7

don't drink to much over christmass, i have big gaps in my memory every year....What do you want to know?

Answer 8

Stop smoking weed.

Answer 9

The more you learn, the more you forget
Less you learn, less you forget
Less you forget, more you learn.

Answer 10

Don't drink or "smoke" so much!