whats the simplest way to keep agood health in the latter part of life?

Answer 1

well its simple, burn out every thing you eat. eat less that is do not over eat and remain active. go for walks and do yoga daily to keep ur system fully functional. take mulivitamins and calcium supplements after consulting doctor. one can take Bcomplex as its not harmful. take food which is easy to digest and avoid food which is too oily. avoid taking green leafy vegetables like peas etc in night. have a king size meal in morning and beggar's at night.
old age is golden age i feel. the rules of nature remain the same but at this stage you just can't aford to let it go. whatever is written above is equally true for young people.
All the best.

Answer 2

In my opinion, in the life there isn't such distintion in age about the health, in general. Any bad a unhealthy thing done during the youth the same will be poured out during next years!
Often a good oldness comes from a better youth.
Life will be longer and healthier as much as longer and constant we are been able to take care of it in the time!

Answer 3

Connection between ejaculation frequency and prostate health
http://www.goaskalice.columbia.edu/4961.html

QUESTION:
I have been coming across articles on the connection between masturbation, ejaculation, and overall health. I was very surprised about this article from the Cancer Council Victoria in Australia . It was a study that confirmed that ejaculation frequency is important for a healthy prostate. The protective effect was most significant in men in their twenties who ejaculated on average 7 or more times per week. It compared this against same-age men who ejaculated less than 3 times per week. I made a New Year's resolution to pay attention to my body and to ejaculate at least once a day. I feel much better for it and my penis strength and sexual urge has increased immensely. I feel balanced. After a year, I can't imagine going back to my old repressed frequency and probably couldn?t keep from cumming for a whole day if I tried now. Why aren?t people made aware of this need? After getting used to daily +, I often have the urge to do it even more, but hold back. Are there any physical problems with over ejaculating?

ANSWER:
What a fabulous New Year’s resolution to pay attention to your body! Your efforts are worth applauding, as being in tune with yourself and your new masturbation schedule seems to have paid off, as you note that you feel “balanced” and “much better for it.” Happily, no physical problems are associated with over-ejaculating, so don’t worry about giving in to the natural urge to enjoy and pleasure yourself more often. You clearly have a strong awareness of the positive effects of masturbation on your body, so go ahead and experiment with masturbation frequency – in this way, you can determine what frequency feels best for you and your regular routine.

You also ask why people aren’t made aware of the “need” to masturbate often. Good question – especially in light of the study’s findings that frequent ejaculation helps reduce the risk of prostate cancer. Unfortunately, self-stimulation – as with most sexual acts – is often viewed as shameful, dirty, immoral, and all sorts of other negative adjectives. Wouldn’t it be great if masturbation could be seen as the healthy, enjoyable, and beneficial activity it really is, openly talked about and (gasp!) endorsed? Perhaps one day it will be – with more people like you who are open-minded and bold enough to talk about it in a positive light.

Enjoy – and pass that article along to friends, family, neighbors, co-workers, and anybody and everybody else!

Answer 4

eating plenty of fruits and vegetables and high fiber produce-or taking a fiber substitute like Metamucil or Colon cleansers from a health store and eating fatty fish like albacore or salmon which contain high levels of omega-3 fatty acids and keep an eye on your blood pressure and cholesterol levels-try not to eat a whole lot of red meat -

Answer 5

Principals are he same, as in youth . There is no use going for a Haj, after eating 900 mice.

Answer 6

Best way to be healthy in your 60s is to take care of yourself while you're in your 40s.

Answer 7

Exercise+ Good Food+ Rest = HEALTH
And Don't forget to Smile..!!

Answer 8

Healthy eating and exercise

Answer 9

basic things..loose weight, exercise regularly, no smoking, drugs...limit alcohol intake, eat wholesome foods..avoiding simple carbohydrates, processed foods, sugar, salt..blah blah blah..you know all this..to make it all bearable get laid as often as you can....