I was sick for the past three months and didn't even know. I lost 20 pounds and I can't fit anything in my closet. I'm not depressed or anything. I just feel down on some days, because I can't wear the clothing that I want to wear. I went from a size 11 to a size 6. Can anyone seriously answer my question? (And don't say ask my doctor, because I already did and he didn't have anything to tell me)
2006-12-20 03:20:26 · 9 answers · asked by Lady Smooth 2 in Health ➔ Women's Health
Eat more. No, seriously. Eat more good stuff... bulking up on fatty, sugary foods will make you feel so much worse. Make sure you get plenty of protein (meats, beans, tofu... even those dumb protein shakes), not too many starches, and start an exercise program involving weight training so that you gain lean muscle mass instead of fat.
A size six, unless you are quite tall, is not an unhealthily thin size to be. Could you maybe try to adapt to your new weight (wear a belt or take in the hems of your clothes) while you earn the money for new outfits?
2006-12-20 03:27:02 · answer #1 · answered by MissA 7 · 1⤊ 0⤋
Consume more calories from healthy clean (non-processed) food. Focus on protein. It would also be a good idea to lift weights so that atleast some of the wieght gained back is muscle and not all fat.
2006-12-20 03:37:55 · answer #2 · answered by Meadows 2 · 1⤊ 0⤋
for my area, with the intention to accomplish that adequately and effectively, you ought to alter your food plan first, then enforce a power practise software, and additionally save your cardiovascular well being in shape besides. Your caloric intake must be geared in direction of taking in greater of what you put in than what your physique exerts out. make useful that throughout your food plan which you maintain an sufficient and risk-free count form of your proteins (lean meats, fish, turkey, beans,etcc), carbs (total wheat and grains, end result, greens) and fat( particular there are good fat, olive oils, veggie oils, etcc). additionally enforce a paintings out time table. raise weights with the concentration of strengthening and firming your muscle tissues. additionally do cardio, through fact as you benefit greater weight you do choose your physique to evolve to the surplus weight it relatively is being place on the physique and it quite is structures. good success.
2016-10-15 07:37:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that's easy....hahahh i can tell ya....eat butter and and lots of bread , pasta, tortillas ,eggs, meat,protein shakes i believe soda pop but watch it...don't over do it..you will go to a size 16....good luck......you know....i have to agree with Mrs AGree or what ever her name is...before mme...!!! stay at your new size and learn to live with your new size and eat a healthy diet and take up the hems.....its better to eat a healty diet....forget the fats!!!!! i'm sorry you were sick......its harder to lose the weight to to gain it....baby!!
2006-12-20 03:27:10 · answer #4 · answered by hatchetmistress 3 · 0⤊ 0⤋
Increase your calorie intake (eat more food), but make sure that it is still healthy food and not loaded with fat. Keep up with exercise. You want to be putting on a healthy balance of muscle and fat, not just fat.
2006-12-20 08:54:00 · answer #5 · answered by Seraphim 6 · 0⤊ 0⤋
consume more calaries, but be healthy about it, larger portion sizes and whole milk is always good :) dont eat more fattening foods, just eat a little more than usual of the healthy stuff ;)
2006-12-20 03:28:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try a protein shake, try this it's called formula 1, withh added protein which is Formula 3
Check it out at www.shopherbalife.com/pswears
2006-12-20 03:37:23 · answer #7 · answered by RX-7!! 2 · 0⤊ 0⤋
Eating at Burger King.........
2006-12-20 03:22:53 · answer #8 · answered by REV MCD 2 · 0⤊ 0⤋
lay around and eat junk food or anything with alotta grease
2006-12-20 03:36:04 · answer #9 · answered by raven_moore19 1 · 0⤊ 2⤋