Is it possible to gain 20 pounds of muscle with just using the bowflex nothing else like protien shakes, and creatine
2006-12-20 03:09:43 · 5 answers · asked by Anonymous in Health ➔ Men's Health
Maybe if you used it everyday for hours at at a time. But while bow flex is all right you will have use it so much that you will be exhausted. Just eat right (you need something to help build muscle with/on) and exercise with free weights or join a gym. Trying to exercise a at home usually doesn't work as most people get bored, but when at a gym they are more likely to work out.
2006-12-20 03:15:30 · answer #1 · answered by Dale 6 · 0⤊ 0⤋
I love mine. But I don't use it to build muscle, just to be leaner. Once you know how to use it, you can make up your own workout routines. One problem is that the amount of weight is limited. The one I have came with 315lbs max and I can add another 100 lbs (2 50 lb rods). So you will max out at some point.
2006-12-21 09:41:13 · answer #2 · answered by Rosie Young 5 · 0⤊ 0⤋
Yeah
2006-12-20 03:54:04 · answer #3 · answered by Anonymous · 0⤊ 1⤋
They don't rate any better in consumer tests than other equipment which is cheaper. They do work, but they are not especially effective.
2006-12-20 06:53:33 · answer #4 · answered by Anonymous · 1⤊ 0⤋
that good lol
2006-12-20 03:12:58 · answer #5 · answered by wieser2007 3 · 0⤊ 1⤋