i woke up at 1 am now its 2 am and i aint tired ... wut can i eat or drink to make me tired ??
2006-12-20 02:09:59 · 13 answers · asked by snak_oner 1 in Health ➔ General Health Care ➔ Other - General Health Care
Eat a couple of Sominex pills.
2006-12-20 02:17:03 · answer #1 · answered by Jack430 6 · 0⤊ 0⤋
my mother has always had problems sleeping(and this works for her) and I myself on certain days because of my shift work. All I do is take 2-3 tablets 30 mins. before bed and just relax. Before I know it the alarms going off and it's time to start a new day or night depending on the shift. Try the herbal supplement called Sleep Now.
You'll find it here: www.shopherbalife.com/pswears
2006-12-20 03:45:07 · answer #2 · answered by RX-7!! 2 · 0⤊ 0⤋
Warm milk, a slice of cheese, or a turkey sandwich, which all contain l-tryptophane, an amino acid that helps induce sleep.
Or try the herb valerian. Works great for me.
But if you need to get up in a few hours, better to just stay awake and catch up on your sleep tomorrow night.
2006-12-20 08:21:00 · answer #3 · answered by clvcpoet 3 · 0⤊ 0⤋
Nothing if you are not hungry...thats how you pack on pounds. Try a little TV or light music just not in bed. Use bed for sleep only :) Happy sleeping!
2006-12-20 02:16:43 · answer #4 · answered by Kimberly 2 · 0⤊ 0⤋
Warm milk.
Or, take a 3mg melatonin tablet with water 30 minutes before bedtime. (Only if you're an adult.)
2006-12-20 02:17:53 · answer #5 · answered by CO_Hiker 3 · 0⤊ 0⤋
I say eat whatever it is you want, in moderation of course. If you don't eat what it is your craving, you'll probably end up over eating or staying awake anyway.
2006-12-20 02:12:55 · answer #6 · answered by Myndlynd T 2 · 0⤊ 1⤋
Guys- What do you like better on a girl?
2015-12-10 04:20:19 · answer #7 · answered by Chip 4 · 0⤊ 0⤋
How do you say youve been ate up by mosquitoes?
2015-11-29 08:24:36 · answer #8 · answered by ? 2 · 0⤊ 0⤋
have a cup of chamomile tea, or believe it or not warm milk does work.
2006-12-20 03:24:31 · answer #9 · answered by Tardisintime 1 · 1⤊ 0⤋
turkey, i also want to sleep after that.
2006-12-20 02:20:41 · answer #10 · answered by Texas T 6 · 0⤊ 0⤋