2006-12-19 23:07:17 · 9 answers · asked by a6yfa6 3 in Health ➔ Diet & Fitness
Latest research shows that, as they are high in the good fats, if they are eaten as part of a balanced diet they can actually help you lose weight. They're extremely good for you.
Eat them raw, not roasted or salted, and always in moderation.
2006-12-19 23:58:16 · answer #1 · answered by Donna M 6 · 0⤊ 0⤋
Peanuts contain high amout of lipids/fats, and also proteins.
If consumed excessively,they do cause weight gain.
2006-12-20 08:06:17 · answer #2 · answered by Rohan 2 · 0⤊ 0⤋
mega-high in calories (if you're watching) but good for you as well. Yeah... I like peanuts also so its definately a struggle for me as well. Stay away from salted ones and oil-roasted kind.
2006-12-20 07:45:45 · answer #3 · answered by I AM LEY 3 · 0⤊ 0⤋
Yes. but green peanuts help more
2006-12-20 07:17:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes!! Although they are healthy, they contain a lot of fat. Don't eat too many if you are preventing weight gain.
2006-12-20 07:11:27 · answer #5 · answered by Teddy Bear 5 · 0⤊ 0⤋
Anything can make you gain weight. You just have to consume them in moderation.
2006-12-20 07:08:13 · answer #6 · answered by Anonymous · 1⤊ 1⤋
They are high in fat so is possible. But also a good source of protein so they are not the only culprit.
2006-12-20 07:09:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat them right out the shell - not processed. Happy eating!:)
2006-12-20 07:09:17 · answer #8 · answered by j b 5 · 0⤊ 0⤋
a lot ........ don't touch if you look for your weight :-)
2006-12-20 07:18:53 · answer #9 · answered by tomcat 4 · 0⤊ 0⤋