i am a vegetarian.gm diet is tht general motors weight loss diet programme.it is a 7 day programme and helps loose 10ibs in 7 days
2006-12-19 19:36:52 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
Firstly to loose 10 pounds in a week is not realistic goal. What I would suggest is to take it slow and steady. There is a vast array of foods you can eat while on a diet, such as Grilled Chicken, Broiled Chicken, Salmon that is fresh from the oven. In addition be sure to eat a lot of vegetables especially the green ones that are raw. Low fat and non fat dairy products are also essential. Study have show those who eat 2-3 servings of dairy a day while on diet loose more weight. Drink a lot of water. Be sure to eat some fruit that is low carb like watermelon. Also if you want to loose weight fast exercise!!! Weightlifting, circuit training, as well as cardio are necessary. You will look great in no time take care and good luck.
2006-12-19 19:47:58 · answer #1 · answered by Anthony D 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-04-20 05:22:05 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2015-12-22 03:13:55 · answer #3 · answered by ? 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-03-13 20:19:52 · answer #4 · answered by Loretta 3 · 0⤊ 0⤋
Get tips from weight loss community
2016-05-14 12:46:12 · answer #5 · answered by Anthony 3 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2015-12-15 21:47:59 · answer #6 · answered by Chris 3 · 0⤊ 0⤋
Stop snaking while preparing food
2016-01-24 20:15:11 · answer #7 · answered by Robt 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-01-27 18:11:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋
spend 17 minutes wrestling the beach ball away from your boyfriend
2015-12-15 20:08:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2015-12-27 22:16:37 · answer #10 · answered by ? 3 · 0⤊ 0⤋