I have been taking Klonpin for several years now for sleep. I have made up my mind that I want to experance normal sleep again. It has been several night now sence I've had a full nights sleep. Has anyone gone off of medications to help them sleep? How long did it take to start sleeping normal again?
2006-12-19 18:53:59 · 3 answers · asked by Pamela V 7 in Health ➔ Mental Health
I'm sorry to hear what you are experiencing. I'm sure any medicines would have withdrawal symptoms when you get off of it. Perhaps try to do something you like and don't pressure yourself to go to sleep. Just relax and enjoy doing something that you like until you feel tired naturally, then you go to sleep. I read from somewhere that when you can't sleep, don't stay on the bed. Get up to do something, then go to bed when you are tired. If it doesn't work, then try again. Take care.
2006-12-19 19:43:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
about of month.. *Sigh* stay up for 3 nights before you try sleeping.
2006-12-19 19:07:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try sleeping on your floor carpet
2006-12-19 19:19:59 · answer #3 · answered by cory m 2 · 0⤊ 0⤋