appetite? I try to drink lots of water, but that makes me tinkle ALOT!!!!!!!!!!!!
2006-12-19 18:27:46 · 7 answers · asked by BOOYAH 3 in Health ➔ Diet & Fitness
Eat things high in Fiber (6 grams or more). They stick with you longer.
2006-12-19 18:35:15 · answer #1 · answered by tas211 6 · 0⤊ 0⤋
well if you are not fat , only afraid to be , then follow this :
1-drink tea when u feel hungry and drink it slowly .
2-never ever eat infront of TV.
3-give yourself a walking or running time , sports is the right solution even if you eat more .
4-after this all if u still hungry eat fruits it will fill ur tank without getting you fat .
5-when you eat , its not important to feel the pain because of eating alot , just eat to feed ur hunger , not to fill ur stomach .
if you are fat , ask expert
note that some times there is a medical problem with always being hungry your stomach could not work well by suck enough volumes from this big amount of food . its like being only a pipe , is this case clinic will be a good place to visit
2006-12-20 02:50:58 · answer #2 · answered by mild9779 3 · 0⤊ 0⤋
Get busy in doing some activity. Add some interest in your life. Till then keep cut carrots and cucumber handy.
2006-12-20 02:34:04 · answer #3 · answered by mangal 4 · 0⤊ 0⤋
Drink more get out more your fist is the size of your stomach getting fat is not fun most people are in the US of A
2006-12-20 02:31:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You gradually want more and more food, as you eat more. Try to restrain yourself for a while, and then you won't be as hungry.
2006-12-20 02:36:53 · answer #5 · answered by galactic129 1 · 0⤊ 0⤋
try green tea its good on supressing the appettite but also good on antioxidants and for loosing weight/ energy.
2006-12-20 02:36:50 · answer #6 · answered by ❤נαcкiε❤ 5 · 0⤊ 0⤋
go to gym or do exercises at home. u eat cos u re bored
2006-12-20 02:34:41 · answer #7 · answered by jacky 6 · 0⤊ 0⤋