What foods are good for making the bowels move?

Question

Is it milk, yogurt, meat...what is it that enables your bowels to move?

Answer 1

Heard of a fruit call Guava? Not only is good for bowels move, it got high fiber, no sugar content and non fat. Another alternatives will be prunes juice

Answer 2

any fruits and vegies. there called a rough'g. it will make u regualr, and help ur bowels moving. dont eat/drink, anything that has milk if u have problems with having a BM. these things wil ONLY constipate u. i have IBS (irratale Bowel Syndrom) and i know what foods to eat and what foods not to eat. milk products are very hard for ur stomach to digest, it will also give u more gas too. Good Luck ♥
PS
DONT eat a lot of fiber, this will only blug u up. u can eat SOME fiber, but not a lot of it @ one time or within that one week!! there are certain fibers to avoid and others that ur body needs. the ones u need are Soluable fibers, that is what u will find in metamucil caps or powder, and things like that. the bad fibers are like in white bread, bananas / ANYTHING that has a stringy type "body" is not good for ur stomach when trying to have a BM. for example like celery. Papya's are VERY VERY good for ur stomach!

Answer 3

Milk,yogurt and meat can actually have the reverse effect. You should stick to high fiber foods like vegetable, fruit, and whole grains. The fiber in the food is mostly indigestible therefore causes you to move your bowels.

Answer 4

Foods with fibre eg fruit and veg mostly.
Meat has zero fibre and moves slowly thru the tubes. Dairy is not advisable as a bowel mover.
Also 2 litres of water a day.
Move that body every day that's right exercise

If the plumbing is not working still get into psyllium-1tsp in water

Answer 5

Milk and meat are not the choice.It may not be what you are eating,but the lack of drinking water.You should be drinking 8 to 12 glasses of water per day.That sounds like a lot of water, I know but that's what they say.And drinking water is good for you.Not coffee and soda[pop]. Drink some prune juice 1glass it will make you go.but water will make you regular.Instead of running to the bathroom like prunes.

Answer 6

Fruits and vegetables. Make sure you are getting enough water as well. Prunes or prune juice are very good to try. U might also try to increase the fiber in ur diet. Bran cereals are good for doing that. Make sure u are getting enough exercise to keep things going well.Lettuce is also a good one; many people find that helpful

Answer 7

fruit or nutrition which will do this will take about 10 hours. Even an ex-lax will take about 10 hours. yet you may devour Figs, watermelon, Prunes or prune juice, and the Pomegranate have you ever appeared visited a health nutrition shop and appeared at their products for organic laxatives? i'd suspect that they'd have some powerful stuff there

Answer 8

Cereals high in fiber,vegetables like spinach,or other types of greens,prunes,either cooked or raw(about 6-10) and prune juice,at least 12 oz followed by a couple of cups of strong black coffee

Answer 9

Fruits and veggies high in fiber. Avoid Bananas, Rice, Apples , and Toast. Mostly avoid white stuff with the exception of popcorn.
Metamucil has these cookie things that help my kids when they boycot the veggies and get bound up.

Answer 10

Coffee in the morning keeps me regular, thank you very much. Apparently, I am not alone. A simple net-search reveals that coffee produces a gastrolic reflex, that causes a person to need to move their bowels.