2006-12-19 17:02:00 · 2 answers · asked by Anonymous in Health ➔ Other - Health
1.padmasana,2.sarbangin asana.3.matsaana.4.ustrasana 5.chakrasana,6.dhanurasana7.chandrasana 8.baghrasana 9.salvasana 10.ardha matssana 11.halasana 12.gomukhasana 13.bajrasana 14.bhujangasana 15.tadasana 16.paschimottasana 17.janusirasana 18.sirasana etc and kapal bhati ,anulom belom are the pranayama.purchase one yogasana book and one cd about ramdev baba.details u will be getting form it.
2006-12-20 00:57:43 · answer #1 · answered by ms 2 · 0⤊ 0⤋
each yogi has slightly different aasanas for the same problem,however for a layman 7 "pranayam" are good enough for good health, for this swamy ramdevji maharaj, the yoga guru from haridwar, was in UK few months back and was on TV channels in that country and in India, how ever buy his CD which should be available there, or contact:email: divyayoga@rediff.com or visit:
www.divyayoga.com
2006-12-20 01:19:43 · answer #2 · answered by pali@yahoo.com 6 · 0⤊ 0⤋