GOOD BODY WORKOUT AND FASt!!!!!!!?

Question

i need a good tricep workout, AB'S for sure (i dont want to do stomach crunches, cause it hurts my neck really bad), a good thigh and caf workout too. i need something that IS effective and kinda fast, like about 2 weeks fast, when i will start to see an inprovement would be good. i dont want to go to the gym, so please dont even suggest that. i have a small trapaline, and 5 lbs weights, and 3 lbs weights. THANX! if can even go buy a tape, do u have any suggestions on which one is best???
o yeah, btw, im not fat by any means, i just need to bascially TONE my abs and body.
SERIOUS ANSWERS PLZ...!!!.....Thanx so much!! God Bless ♥

i do try to go walking everyday. during the summer time, i ALWAYS went walking, and still do, but i dont see ANY changes @ all. but i do still do it from time to time when its not raining or too cold out.

Answer 1

Honestly i would say that joining a gym would be the best solution, but since you arent interested in that. Pretty much what you put into something is what you are going to get out of it. It's something to where it depends on how hard you push yourself as to how much you'll get out of anything. there is no simple quick fix or everyone would be doing it. i'm a fan of some of the taebo stuff, it woudl be something you could try.

Answer 2

Lots of choices are to be had however the correct choice depends upon why you wish to do it? To battle in opposition to any person? To exhibit off? To be extra effective at your paintings/stories? or some thing else? Without selecting the motive, it is rough to advocate something. I endorse you speak to any person walking a fitness center for your locality.

Answer 3

I don't know about a trampoline specifically... but it can be a good work out......but you can also trying running/jogging... everyday.