Im kinda stiff, not super stiff but not flexible either. Is it possible to become flexible or is it the thing where you either have it or you dont
2006-12-19 15:18:57 · 10 answers · asked by Jeter is my hubbie 3 in Health ➔ Diet & Fitness
Yes, it is possible, based on personal experience. Regular stretchings will increase your flexibility.
Before I started yoga, I can barely touch my toes while keeping the legs straight; with consistent practice, the move became easy.
Good luck.
2006-12-19 15:20:06 · answer #1 · answered by tranquil 6 · 3⤊ 0⤋
Yes - it's possible. You need to start doing daily stretches and each week push yourself into the stretches further. Do this everyday and soon, you'll be flexible.
2006-12-19 23:21:29 · answer #2 · answered by karespromise 4 · 1⤊ 0⤋
Oh, you can definitely become more flexible! Just keep stretching. Yoga is also great for this.
2006-12-19 23:21:03 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Keep stretching regularly and you will gain flexibility.
2006-12-19 23:24:58 · answer #4 · answered by Steve 6 · 1⤊ 0⤋
Only stretich warm muscles so warm up a bit first. Then stretch. Pilates and Tai chi are also good.
2006-12-19 23:29:52 · answer #5 · answered by Angelabove57 1 · 1⤊ 0⤋
honey yes cause it worked for me i wasn't and I'm flexible as possible i need be in the carnival
2006-12-19 23:21:10 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Absolutely! Just stretch everyday and hold them, don't bounce. It will make you feel better too.
2006-12-19 23:23:02 · answer #7 · answered by moobiemuffin 4 · 1⤊ 0⤋
yeesss of course...i was really stiff and with regular strechting and taking yoga classes now i can do almost anythingg.
2006-12-19 23:21:53 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Learn yoga.
2006-12-19 23:20:59 · answer #9 · answered by Anonymous · 1⤊ 0⤋
yes, you can certainly improve your flexibility.
2006-12-19 23:20:56 · answer #10 · answered by Anonymous · 1⤊ 0⤋