2006-12-19 14:24:10 · 3 answers · asked by Dolphin 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
o i feel for you! i have them as well. the only thing that has helped me (i'm not a fan of medication) is i figured out what triggers them and remove myself from that situation. for instance, while i'm out at the bar and dancing or whatever, when it gets really crowded i just get of the dance floor and drink some water or have a beer whatever. once i've had a breather i'm pretty good the rest of the night. that is just one example but that is how i get around it....
2006-12-19 14:31:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get some therapy and counseling. Try to avoid anti-depressants cause that will make things a lot worse. Also avoid those benzos like ativan and klonpin, if you think panic attacks are bad wait till you get hooked on those things its not worth it. I hope you feel better.
2006-12-19 22:38:35 · answer #2 · answered by anonbealove 3 · 0⤊ 0⤋
GO TO YOUR DOC, ASK FOR ''ATIVAN'' I MG., 3 X A DAY.........
YOU'LL BE FINE
2006-12-19 22:26:35 · answer #3 · answered by Anonymous · 0⤊ 2⤋