what is the best natural way of losing one's weight?

Answer 1

A proper diet to your caloric needs.
A good amount of exercise. (Cardio and resistance training)
Professional help *Training
and a good mix of vitamins and supplements.

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com

Answer 3

Exercise, drinking lots of water and trying to eat whole foods that are not processed. Incresing fiber can often help with weight loss. I started taking raw organic apple cider before meals and taking digestive enzymes before meals and it has helped. The proble today is so much of our foods are lacking enzymes that help to break down the foods.

Answer 4

exercising n eating healthy foods try to not eat too many sweets n exercise almost errday aightyz

Answer 5

Well it all basically comes down to nutrition and exercise, knowing what to eat and when to eat. there is too much info


goto
www.bodybuilding.com
and read..........

Answer 6

i heard running is very good for u & works out all of your bodys' muscles.