I have big belly I want to reduce my belly. Please help me..
2006-12-19 14:02:59 · 16 answers · asked by gunasekaran a 1 in Health ➔ Diet & Fitness
proper diet and exercise is always the best way to go.
i hear the all protien no carbs diet takes a lot away from the belly area...
2006-12-19 14:04:33 · answer #1 · answered by annc 3 · 1⤊ 1⤋
No real magic formula here. Just perseverance and guts (no pun intended) to achieve your goal. I personally use a mirror as a guage - if it goes down and it will over time - say two - three months - it works!
This is how I did it..
- eat less than you actually use in terms of calories
- look at your diet and see what you see as unhealthy - can be switched or reduced. I am saying you don't have to cut everything out - just moderate your intake - including beer.
- definitely some exercise - two or three light runs a week will help you reduce your belly. Cardio work is good for burning fat.
If you want something more heavyweight - go to the gym or take up a sport you like.
Good luck....
2006-12-19 14:27:19 · answer #2 · answered by dryice66 2 · 0⤊ 0⤋
Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://www.alllsite.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.
2006-12-20 01:24:51 · answer #3 · answered by Dr. Friedman 1 · 0⤊ 0⤋
The best thing to do is eat a little less and exercise. Walking is a great exercise. I've lost 30 pounds from walking with no change in diet.
As far as diet, if you do want to lose even more try reducing carbs like breads, donuts, chips, pretzels. When you do eat bread, try whole grain or oatmeal bread. I've found digestive enzymes and raw organic apple cider vinegar has helped along with the walking.
2006-12-19 14:12:29 · answer #4 · answered by DNA 6 · 0⤊ 0⤋
buy a hammer costing 20-25 bugs.
hammer ur belly 10-15 times twice a day.
1-week flat...
ur tummy will be flat
cheers!
2006-12-19 16:12:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
put yourself on a strict diet. i did and it works! buy only foods that are healthy and high in protien. chicken breasts, fish, turkey breast, veggies, fruit and LOTS of water! cut out sugars and sodas except diet, and have lots of fiber too. if you dont buy the bad foods then they wont be there to temp you! also do alot of walking even if just in a park or your neighborhood!! GOOD LUCK!!
2006-12-19 14:08:36 · answer #6 · answered by onyx maiden 4 · 0⤊ 1⤋
cut out fast foods and work out walking with your belly sucked in really works 2 most of all cut out fatty foods
2006-12-19 14:07:52 · answer #7 · answered by greeny 1 · 0⤊ 1⤋
walk walk walk and walk some more - eat no fat and try to make 10000 steps each day . drink plenty of water - it works - Merry Christmas
2006-12-19 14:17:24 · answer #8 · answered by peter w 1 · 0⤊ 0⤋
Relacore.
2006-12-19 14:04:01 · answer #9 · answered by Mississippi River 3 · 0⤊ 1⤋
all i can say is diet, exercise, and for a little extra help use all natural diet supliments.. there are just too many crap ingredients in those others that can make you feel funny
2006-12-19 14:07:07 · answer #10 · answered by kat 2 · 0⤊ 1⤋