is my workout routine good and going to work?

Question

M/Fri- Bi's and Back
Wed/Sat- Chest and Tri's
Tues- Shoulders/Legs
thurs and sun rest

and a little core after every workout
also im taking 2 protein shakes a day (24 g each) a day ... and trying to eat a lot more (im trying to gain weight)

is there anything else that i should do to help get jacked
and are the muscle groups im working on the same days good/enough? some people tell me to work bis and tris and chest shoulders on the same days

Answer 1

I do

Mon - Chest (3-4 workouts) and Cardio
Tues - Back (3-4 workouts) and Cardio
Wed - Legs (5-6 workouts) no cardio
Thurs - Shoulders (3-4 workouts) no
Fri - Bis/Tris (2-3 workouts each) and Cardio

Answer 2

go it bodybuilding.com for better advice.
go to their fourms and ask questions on there

i am not sure what you mean by jacked...perhaps you mean over all bigger and stronger. if thats the case i suggest
this work out that i se that builds hella strength and a lot of mass. um if you wish to cut then sorry this wont work too well.
on the bodybuilding.com fourms this work out is called ripptone (i think i spelled it right)

week 1
mon
squat 3 sets 5 reps, bench 3 sets 5 reps, dead lifts 3 sets 5 reps, dips 3 sets 5 reps

wed
squat 3 sets 5 reps,
chin ups 3 sets 5 reps,
power cleans 3 sets 5 reps,
standing military press 3 sets 5 reps

fri
squat 3 sets 5 reps,
bench 3 sets 5 reps,
dead lifts 3 sets 5 reps,
dips 3 sets 5 reps

week 2
mon
squat 3 sets 5 reps,
chin ups 3 sets 5 reps,
power cleans 3 sets 5 reps,
standing military press 3 sets 5 reps

wed
squat 3 sets 5 reps,
bench 3 sets 5 reps,
dead lifts 3 sets 5 reps,
dips 3 sets 5 reps

fri
squat 3 sets 5 reps,
chin ups 3 sets 5 reps,
power cleans 3 sets 5 reps,
standing military press 3 sets 5 reps

week 1 again


also make sure to eat 2500-3000 calories a day.

i am also told the best thing to aid your building goals is to do the old army and marine thing of pushups, pull ups and crunches/sit ups

um lets see what else...dont use a bow flex if you want to gain mass, they dont work for that...oh, combonation exorcises like deads, and clean and press and others work better for strength and mass because they combine all the muscule groups at once whal solo exercises like dumb bell curls, and pressdowns are better for cutting.

*edit*

if your trying to build mass dont do cardio. it will use up too many calories, trust me on this, that was one of the resions i could not gain mass. also make sure you do at least 2 warm up sets for every exeorcise. oh i for got on the 3 sets of 5 reps, thoes 5 reps should be done with so much weight that you can bearly make it to 5 reps. if you can make it to 8 reps add more weight.

Answer 3

You are not working the most important muscle.
If there is no cardio in your routine, get on that bike, treadmill or elliptical and you will be working your legs and heart both.