how can i lose up to 5lbs. each week or 2
i need help .i got to go to a dance and i need to fit back into my favorite dress.so please help any way you can....
thanks
2006-12-19 13:38:11 · 10 answers · asked by ·.·•ς๏ς๏•·.· 1 in Health ➔ Diet & Fitness
my favorite is Special K cereal. use it as directed on the box.
it tastes great and will help you lose weight. you should also excersize each day as well. like some crunches to work those abs.
2006-12-19 13:41:11 · answer #1 · answered by gigglepie2 1 · 0⤊ 0⤋
Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://www.alllsite.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.
2006-12-20 01:28:48 · answer #2 · answered by Dr. Friedman 1 · 0⤊ 0⤋
Eat tons and tons of fruits and vegetables. As much fiber as you can. Drink lots and lots of water. NO SODA, FRUIT JUICES, OR JUNK FOOD (candy, chips etc.)
Have oatmeal for breakfast
Salad for lunch with tomatos, a clementine and a light light dressing and maybe a slice of whole wheat toast
Dinner have a salad with GRILLED chicken on top (not fried) and some light dressing and maybe a baked potatoe
For snacks 2-3 times a day (in between meals) have fruit and vegetables
Also for breakfast you can have yogurt with a piece of fruit.
2006-12-19 13:48:37 · answer #3 · answered by Lindsay 3 · 0⤊ 0⤋
5 lbs a week is alot. 2 -3 is the recommended range. cut back calories by 300 a day, eat enough protein for your age and body mass, lots of vegatbles, minamal healthy fats. exercise 1/2 to 1 hour daily. not more.
2006-12-19 13:45:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Avoid sugars, stay away from fried foods, reprocessed foods, and starches (carbs). Try and eat only lean meat and green vegetables. Also, do cardio workouts for at least 30 minutes each day.
2006-12-19 13:41:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Check out weightwatchers online. You get a certain amount of "points" to eat each day. If you stick to it you will lose the 2lbs./week. You can eat whatever you want, too.
2006-12-19 13:46:45 · answer #6 · answered by luna 5 · 0⤊ 0⤋
drink lots of water, no soda or sugar drinks like kool aid. eat lots of snacks duriong the day that are healthy like grapes or celery. only eat small amountsx of snacks and do not eat until your stuffed. eat the serving size and no more.
2006-12-19 13:41:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Check out: http://weightwatchers1.blogspot.com They have good information and products for diet and weight loss.
http://weightwatchers1.blogspot.com
http://diet10.blogspot.com
2006-12-19 13:46:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if you are healthy and do not have health issues
and can run...STRETCH WELL - RUN - WALK - RUN AGAIN - STRETCH AGAIN- EVERY DAY! DRINK 10 8oz CUPS OF WATER EVERY DAY! NO SUGAR! NO CHIPS! EAT LOTS OF PROTEIN AND VEGGIES AND FRUIT EVERY DAY! you can do it!
2006-12-19 13:47:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
excercise, exercise, exercise! and just eat cereal and salads.....and no soda unless its diet
2006-12-19 13:41:16 · answer #10 · answered by redheaded 3 · 1⤊ 0⤋