i need a good tricep workout, AB'S for sure (i dont want to do stomach crunches, cause it hurts my neck really bad), a good thigh and caf workout too. i need something that IS effective and kinda fast, like about 2 weeks fast, when i will start to see an inprovement would be good. Thanx so much!! God Bless ♥
2006-12-19 13:35:05 · 3 answers · asked by ○HiD○ 4 in Health ➔ Diet & Fitness
i dont want to go to the gym, so please dont even suggest that. i have a small trapaline, and 5 lbs weights, and 3 lbs weights. THANX!
2006-12-19 13:35:46 · update #1
o yeah, btw, im not fat by any means, i just need to bascially TONE my abs and body.
2006-12-19 13:36:31 · update #2
SERIOUS ANSWERS PLZ...!!!.....
2006-12-19 13:41:25 · update #3
You can do stair workouts to work your legs. Lay on the ground and do leg lifts for the abs and you can try different variations of situps. Pushups are good for the triceps, so is throwing something like a basketball two handed against a wall over and over. Do distance runs for cardio to tone also. Getting real toned is hard to do without going to the gym also.
2006-12-19 13:54:18 · answer #1 · answered by crossndunk 3 · 1⤊ 0⤋
I do a break up events, considering you'll get a extra extreme exercise for every organization muscle. It is main to provide the muscle organization round forty eight hours of restoration time, as good. I do extreme force coaching (energy variety lifting that will get the guts pumping tough) and recognition on vitamins. Also don't forget to comprise legs, considering they're the largest muscle tissues for your frame and get your hormones for progress and metabloism going. Below is an illustration of my week. Each day is approximately an hour and a part, with five or much less mins among units. Monday: Legs Tuesday: Chest, Triceps & Shoulders Wednesday: OFF Thursday: Back & Biceps Friday: Legs Core/Abs every day. Since I ended the week on legs, I could begin the next week on Chest Tris and shoulders and finish on Chest tris and shoulders. Each week you are running a muscle organization two times and biking it week to week. Also difference up the exercises you accomplish that you muscle tissues do not get used to doing something.
2016-09-03 14:12:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'll give you a good body workout, baby! Get it? A good body workout? Is this on? Hello?
2006-12-19 13:37:15 · answer #3 · answered by Anonymous · 0⤊ 3⤋