How do you loose belly fat?

Question

I have lost weight, by going to the gym, but the only fat I didn't loose much of is the belly fat. I do crunches and situps and stuff, but do you guys know any other helpfull ways to loose it?

Answer 1

walk at least 2 miles a day and drink lots of water, no sweets and very little bread, good luck!!

Answer 2

You should try going on a healthy diet. Eat healty stuff for a certain period of time. Try to cut down on the junk food and sugar. Eating a little junkfood and sugar once in a while is ok but try to follow your diet. Working out is also very good. Go to the gym when your not busy or go there on a daily schedule. It does help if you do sit ups, crunches and etc. but sometimes you cant tell that you lost weight. If you want to know if you've lost weight or not, you should have something that tells you you're weight and keep a piece of paper with all of the different weight you are each day. For example: you go on something that tells you what you're weight is and the write what it was. The next day you do the same thing and so on. Finally you can check to see how much weight you have lost. This all should help! Good Luck!

Answer 3

If that is the only place that you are holding fat then it's what you are eating that is preventing this loss. If you are drinking regular (not diet) soft drinks, fruit juice, too many carbs, then you are going to continue to hold the fat there. I'm sorry but you must change your diet to change this. You could do crunches every second of the day for a week straight and it won't help because you can't spot reduce like that. With crunches all you are doing is toning the muscle under the fat and not doing anything with the fat.
Hope this helps.

Answer 4

This is one of the most common misconceptions in the fitness industry. You can not spot reduce fat. You can do 1 million sit ups a day and it will only strengthen the muscles under the fat. Only through proper diet and cardiovascular exercise can you burn fat. The fat will come off in a predetermined pattern based on your genetics. For most people this means the belly will be the last place to lose fat.
If you could spot reduce fat, there would be a lot of weird looking baseball pitchers and tennis playes with one arm leaner than the other.

Answer 5

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Answer 6

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Answer 7

Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://www.alllsite.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.

Answer 8

There is no way to spot-reduce weight. Keep doing what you're doing with the overall weight loss, and the belly fat will eventually disappear. Once it does that, your hardwork on the crunches will be visible, in those beautifully toned muscles that are currently hidden.

Answer 9

Cardio and lots of it. Run distance a couple of days a week and run long sprints on the other days. Crunches will not remove belly fat (it simply tones the muscle under the fat).

Answer 10

You have to do cardio, work your way up to 30 min about 3-4 times a week. It'll take some time, so be patient and remember that being healthy is more important than losing the weight fast.

Answer 11

you can target the muscles and tone them to minimize bulge but fat loss is a metabolic thing, continue with your program your doing great. watch what you eat. go lean proteins and healthy oils. ask someone at the gym for help with your diet and exercise routine, now that you have the hang of it a few tweaks may help with the results. Congratulations!