I am a female and I don't have elliptical trainer.
Thank you for your answer.
2006-12-19 13:27:37 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
My best friend is a fitness competitor and when she gets back from a competition and wants to get smaller, she just does lots of cardio. She runs, bikes, or anything that will get her heart up. she does this for 45 minutes about 5 days a week.
2006-12-19 13:30:33 · answer #1 · answered by Erika 4 · 0⤊ 0⤋
Run long distance (3+ miles, 30+ minutes) about 3-4 times a week. It may take some time to build up to this distance, but if you can consistently run 3 or miles around 4 times a week, you thighs will be small and tight just the way you (and I) like.
2006-12-19 13:31:47 · answer #2 · answered by Zack 2 · 0⤊ 0⤋
i would think an elliptical trainer would increase muscle mass. think yoga or pilates they tone and lenghten. And Hey. you got curves, people put in implants to have what you have.. strut yourstuff girlfriend!
2006-12-19 13:32:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hmm, either stop doing any exercise altogether, or just focus on cardio (preferably running or walking)
2006-12-19 13:41:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋