What breakfast item has the most nutrients possible?

Answer 1

It's hard to pick one item. You want some protein, a little fat, and a little carbs.
My ideas:
*Granola bars. Loaded with fiber from whole grains, granola bars are a great source of energy in the form of carbohydrates. You'll be mentally sharper if you've eaten something, and brain cells need a constant supply of carbohydrates.
•Whole wheat bagel with peanut butter. Whole grain bagels such as whole wheat and rye have more fiber than the plain or seeded varieties. Peanut butter is great source of protein, and the fat in the "natural" varieties doesn't clog arteries. (Just go easy on the peanut butter, because it packs a lot of calories.)
•Oat bran muffin. More fiber and less fat than a typical blueberry muffin, plus potassium and magnesium.
•Fruit. Apples, Bananas, A snack-size box of raisins- fiber and potassium.

Answer 2

Ballistic Breakfast Bowl, link below gives easy recipe and nutrient value. Check it out!!

http://www.healthyeatingclub.com/your-health/recipes/breakfast/ballisticbowl.htm

Answer 3

Bananas, oatmeal, milk, low-sugar/high-fiber cereal, high fiber fruit like pears, apples, etc. Eggs are good protein but you have to watch the cholesterol. Other choices would be yogurt for the calcium, low fat cheese like string cheese, peanut butter, whole grain bread for toast...etc.

Answer 4

Two Eggs a day,,, its the only way!


And if you can find some room a multi vit,,, does the trick.

Answer 5

A t-bone steak,hashbrowns,and eggs.

Answer 6

bananas

one banana has 13% of the potassium you need for the day and vitamins a,b,c, and e as well

Answer 7

Eggs. So watch how many you eat.

Answer 8

eggs

Answer 9

i would have to say eggs