I play volleyball a lot and need to lose belly fat but gain muscle. Any tips? Also, what can I do to gain more muscle in my legs?
2006-12-19 13:26:29 · 4 answers · asked by Volleychick21 2 in Health ➔ Diet & Fitness
this is a great article that might help. here read it: http://www.soyouwanna.com/site/syws/abs/abs.html
2006-12-19 13:36:51 · answer #1 · answered by socalflower 2 · 0⤊ 0⤋
when i was that age i ran cross country a lot and it helped tone out the core muscles and helped gain muscle in my legs... i don't know how much you like running but it realy helped a lot and it keeps you a lot healthier too. and DONT take any of those pills or advertisements that tell you that they "burn" fat. they're made for older people if anything im 17 and definately working out and running is what does it. i mean it doesnt happen in likie a week it takes dedication but if you want it that bad its not hard :D
2006-12-19 13:29:44 · answer #2 · answered by Cher 2 · 0⤊ 0⤋
Stress increases body fat. Relacor attacks body fat. You need Relacor.
Head on, apply directly to the forehead, head on, apply directly to the forehead.
2006-12-19 13:34:57 · answer #3 · answered by J G 4 · 0⤊ 0⤋
I am in the same boat. Sorry I don't have an answer. Just thought I would tell you. So when you get the answer could you e-mail me.
2006-12-19 13:34:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋