2006-12-19 12:08:16 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
----> Always check with your doctor for any diet!!! but...
I have found that a good "quickie" diet is one they mention on TV here in the 'States. It is substituting two meals a day with a cup of whole grain cereal and a cup of skim milk. Make the third meal balanced and nutritious.
And, oh yeah, drink plenty of fluids.
2006-12-19 12:15:55 · answer #1 · answered by K. D. M. 6 · 0⤊ 0⤋
Yes, good ol' exercise works really well. Also, foods with a high water content such as grapes tend to fill you up more than say foods high in fat like cookies.
Also biking is a great way to loose weight, plan long trips with friends. That what me and some people do and in a few weeks my friend lost about 50 punds and they are beyond fun! Usually are about 20 miles towards downtown in our case, but at nice pace, nothing extreme.
2006-12-19 12:12:54 · answer #2 · answered by AA 1 · 0⤊ 0⤋
I also had the same problem and I lost 60 pounds which is approximately 30 kg. I tried everything with no result and only depression, I was then turned on to BEE POLLEN I take it with me everywhere, if I get hungry or crave food I just take a little and my hunger is gone, My energy is through the roof and exercising is in my vocabulary again, bee pollen saved me , I get it at www.beeroyalproducts.com they were very helpful and answered all my questions...try it and you will thank me for it
2006-12-19 12:13:43 · answer #3 · answered by Anonymous · 1⤊ 0⤋
what do you mean in no time? How long is that a few weeks? well if you want to lose it in a healthy manner you should not lose more than 4 pounds a week. eat lots of raw foods, although you should be careful b/c some fruits have a lot of sugar in them (even though they are 'natural' sugars sugar is sugar!) work out, drink lots of water. Basically make sure you're burning off more than you eat.
2006-12-19 12:15:13 · answer #4 · answered by Person 3 · 0⤊ 0⤋
do not take any kind of pills, it will make the matter even worse. eat right such as fruits and vegetables also drink about 8 glasses or water and milk is also good for u, it contains lots of vitamins and energy to get you moving
2006-12-19 12:11:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
there is no quick/healthy solution. Regular excerrcise, lots of water, small portioned food that's healthy and contains your essential vitamins
2006-12-19 12:09:50 · answer #6 · answered by jo4idol 2 · 0⤊ 0⤋
i suggest exercise and a healthy diet. but don't starve yourself and don't overexercise
2006-12-19 12:10:48 · answer #7 · answered by Evan S 1 · 0⤊ 0⤋