Hi! I am 14 and I have been told many times I need protein. I am a member at curves and they told me I need at least 100 grams a day! Now, I always watch my protein intake, When I eat yogurt and nuts but What else has protein in it? And how much (since things like mean doesn't have a ingredience n such list!
2006-12-19 12:05:55 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Chicken, fish, eggs, yogurt, nuts, etc
2006-12-19 12:09:58 · answer #1 · answered by Katelyn Beth 2 · 0⤊ 0⤋
Protein is found in meat, poultry, fish.
It is also in nuts, seeds, milk and milk products, eggs,
Grains have protein.
2006-12-19 13:54:52 · answer #2 · answered by science teacher 7 · 0⤊ 0⤋
edaname beans (soy beans) YUM! They are PACKED with protein.
Otherwise, like everyone else said: fish, chicken, eggs...
Found this list for you too, looks pretty cool:
http://www.weightlossforall.com/protein_content_from_good_source.htm
2006-12-19 12:12:12 · answer #3 · answered by Cynthia 604 2 · 0⤊ 0⤋
meat, nuts, beans, eggs, cheese
2006-12-19 12:09:02 · answer #4 · answered by crazycora 1 · 0⤊ 0⤋
eggs, fish, tuna, chicken, dairy, meats, peanut butter
2006-12-19 12:07:28 · answer #5 · answered by b 2 · 0⤊ 0⤋
go for pulses.............specially soya bean, it has one of the highest protien content. Also eggs and fish.
2006-12-19 12:09:34 · answer #6 · answered by raindrops 5 · 0⤊ 0⤋
meat, fish, eggs
2006-12-19 12:08:55 · answer #7 · answered by jo4idol 2 · 0⤊ 0⤋
also rice and beans
2006-12-19 12:08:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋