Lets say 3months ago you were 109lbs and 23% body fat and now your 113lbs 23% body fat. Is the extra weight muscle or no? ((I've been working out 30minutes-1hour a day now))
2006-12-19 11:40:40 · 4 answers · asked by DreamfullAngel 1 in Health ➔ Diet & Fitness
Yes you gained muscle but don't worry - muscle looks better than fat and did you know muscle burns fat read this article for more info:
http://www.nowloss.com/lose_weight_eat_more.htm
2006-12-19 11:44:33 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It could be muscle, although your body fat percentage hasn't changed, so I'm guessing it's probably just fluid retention. But keep working out and you should soon see changes in your body. HTH : )
2006-12-20 16:56:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hi there! ^_^
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Good Day & Merry Christmas!
www.fitnesswerkz.com
2006-12-19 20:32:47 · answer #3 · answered by start_fitness2007 1 · 0⤊ 1⤋
if your weight has changed and you're body fat percentage has stayed the same then you've gained muscle...
2006-12-19 19:42:56 · answer #4 · answered by Person 3 · 0⤊ 2⤋