2006-12-19 11:18:18 · 5 answers · asked by nick w 2 in Health ➔ Diet & Fitness
also what are some good diets that you know of
2006-12-19 11:23:56 · update #1
Kick boxing, pilates, yoga, etc are great for the core muscles. But remember that if you want those abs to show you need to burn off the layer of fat on top of them. To do so you need to participate in at least 20 continual minutes 3 - 5 times a week in some type of cardiovascular work.
2006-12-19 11:24:06 · answer #1 · answered by Horsetrainer89 4 · 0⤊ 0⤋
Sit-ups baby doll.
2006-12-19 11:25:19 · answer #2 · answered by Dominique J 1 · 0⤊ 0⤋
crunches leg raises and lots of cardio
2006-12-19 11:26:02 · answer #3 · answered by wookie 3 · 0⤊ 0⤋
crunches :D
2006-12-19 11:20:38 · answer #4 · answered by Gahhhhhh 3 · 0⤊ 0⤋
TYBO AND PILATES
2006-12-19 11:21:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋