1 tablespoon (15 milliliters) peanut butter (4 grams protein)
1 cup (240 milliliters) low-fat milk (8 grams protein)
1 ounce (30 grams) or 2 domino-size pieces of cheddar cheese (7 grams protein)
1.5 ounces (90 grams) chicken breast (10.5 grams protein)
2006-12-19 11:18:43
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answer #1
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answered by -Veggie Chick- 3
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Meats, Fish, Beans, Dairy, Dietary Supplements
Tuna and Eggs are probaly the best on natural amounts of protein
2006-12-19 19:08:50
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answer #2
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answered by crossndunk 3
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Meat and eggs do. You can also get A LOT of protein from legumes and beans. Soy products contain protein if you don't want to eat meat.
2006-12-19 19:09:53
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answer #3
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answered by Jilli Bean 5
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Peanut butter
Tuna
Nuts
Beans
2006-12-19 19:13:22
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answer #4
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answered by CK1 3
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Fish, poultry, legumes (chickpeas, black beans, lentils, split peas), nuts, seeds, nut butters, egg, tofu
2006-12-19 19:15:58
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answer #5
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answered by Horsetrainer89 4
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fish, tuna, chicken, dairy, meat, peanut butter
2006-12-19 19:11:20
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answer #6
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answered by b 2
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Dairy Products and MEAT, dairy products such as: Milk, Yogurt and potatoes ect. Meat like chicken, beef and any other meat
PS please award best answer
2006-12-19 19:08:39
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answer #7
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answered by WhizMaster 4
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