2006-12-19 11:06:17 · 7 answers · asked by jay 1 in Health ➔ Diet & Fitness
1 tablespoon (15 milliliters) peanut butter (4 grams protein)
1 cup (240 milliliters) low-fat milk (8 grams protein)
1 ounce (30 grams) or 2 domino-size pieces of cheddar cheese (7 grams protein)
1.5 ounces (90 grams) chicken breast (10.5 grams protein)
2006-12-19 11:18:43 · answer #1 · answered by -Veggie Chick- 3 · 0⤊ 0⤋
Meats, Fish, Beans, Dairy, Dietary Supplements
Tuna and Eggs are probaly the best on natural amounts of protein
2006-12-19 19:08:50 · answer #2 · answered by crossndunk 3 · 0⤊ 0⤋
Meat and eggs do. You can also get A LOT of protein from legumes and beans. Soy products contain protein if you don't want to eat meat.
2006-12-19 19:09:53 · answer #3 · answered by Jilli Bean 5 · 0⤊ 0⤋
Peanut butter
Tuna
Nuts
Beans
2006-12-19 19:13:22 · answer #4 · answered by CK1 3 · 0⤊ 0⤋
Fish, poultry, legumes (chickpeas, black beans, lentils, split peas), nuts, seeds, nut butters, egg, tofu
2006-12-19 19:15:58 · answer #5 · answered by Horsetrainer89 4 · 0⤊ 0⤋
fish, tuna, chicken, dairy, meat, peanut butter
2006-12-19 19:11:20 · answer #6 · answered by b 2 · 0⤊ 0⤋
Dairy Products and MEAT, dairy products such as: Milk, Yogurt and potatoes ect. Meat like chicken, beef and any other meat
PS please award best answer
2006-12-19 19:08:39 · answer #7 · answered by WhizMaster 4 · 0⤊ 2⤋