Maybe it's because I am a woman, but whenever I am at home alone, I feel that there is someone in the house that is going to rape me and kill me. How do I stop this aganizing paranoia?
2006-12-19 10:33:17 · 14 answers · asked by Anonymous in Health ➔ Mental Health
i already have dogs and cats, and they help, but still.
2006-12-19 10:38:02 · update #1
I understand a mild case of paranoia, but if you find yourself needlessly worrying over it even though you've already locked all the doors/windows, turned on all the lights, and possibly the radio/tv, it could be a phobia problem. People who have phobias or compulsive disorders often recognize how irrational their behavior is but can't stop their worrying. Double checking your locks as another person suggested isn't a bad idea if it calms you, however, it could develop into a habit which could lead to OCD.
You could try calling someone whenever you're alone and just chatting for a while to take your mind off the situation, but this may lead to dependence on the person to comfort you, which they probably will not want to have to do all the time.
I recommend either seeing a psychologist or (if you don't feel comfortable/can't find one you like) just sitting down and discussing it with someone who you know will listen and reflect your fears back to you so you fully understand what you're telling them. Sometimes that can really help to ease those little anxieties that tend to hover in the back of your mind.
2006-12-19 10:51:29 · answer #1 · answered by Lucky Star 2 · 0⤊ 0⤋
First stop reading into it. I'm not saying it rude but it causes more paranoia. Also, your mind is very strong and if you allow it so it take over you causing you to hear things that aren't going on Watch some tv, call a friend, listen to music. Sleep over a friends house or a family member. And if your that young you shouldn't be left alone.
2016-05-22 22:12:14 · answer #2 · answered by Ardis 4 · 0⤊ 0⤋
I just want you to know that what you are feeling is in no way that far out from the norm. I am just wondering if you have ever been attacked before or know someone that has been attacked in any manner............ Now as for how you get over feeling so insecure is to ask yourself why? Yes Why? are you so overly concern about it happening to you.. What goes on in your mind? prior to your entering into a state of paranoia. Also what do you expect of your pets in the way of protection?. Another thing is what do you do outside of your home that makes you feel that only you are a target for such a brutal act............. I am sure that when you ask yourself these question you will see that the majority of these fears are ground-less....... And if you have another question about some of the things that you have left out of your question. I can be reached at marks4460@mypacks.net... Be well, stay strong, And gain wisdom, and may you always stay safe no only from others but yourself as well...............................
2006-12-19 10:57:09 · answer #3 · answered by kilroymaster 7 · 0⤊ 0⤋
I thought I was the only one who went through that! I felt like that in my twenties when I lived alone in my first apartment. After a couple of years it went away, but I was afraid of the dark until I was about 30. Then I found out that my younger brother, who is now 23, is deathly afraid of the dark, so maybe it runs in my family. In any event, the fear went away, and I can tell you that I never made a big deal about the fear and just locked the doors, turned on the lights, and kept the TV or radio on. I used to sleep with the radio on too. All of this helped, and eventually it all went away. You'll be okay. Don't let yourself get too upset over it and don't dwell on it because it will only get worse. Tell yourself it's just a fear, not a fact, and like I said, turn on the lights and the TV. When I say lights, I mean I kept all the lights on almost all the time, even when I slept. Your fear isn't silly and it isn't permanent.
2006-12-19 11:16:24 · answer #4 · answered by No Shortage 7 · 0⤊ 0⤋
Maybe talk to a psychologist. They may be able to help you work through your worries, or you might have an anxiety condition or similar. At home, you can make sure your doors are locked so you know people will not be able to get in, and I find turning on the radio or television helps get my mind off of being "alone."
2006-12-19 10:39:49 · answer #5 · answered by Maho 2 · 0⤊ 0⤋
Lock the door, and Go out and do something other than watch a scary movie, like bowling or shopping or walking, When you get back, listen to music and/or call someone to take ur mind off things. I used to sleep alone in a barn (lol its true, but it was a clean barn, and my parents owned it) Listening to music always worked for me, I had a dog, too.
2006-12-19 10:44:12 · answer #6 · answered by Preposterous 2 · 0⤊ 0⤋
Carry a machete around the house and swing wildly whenever you go around a corner. Look out for the pets. Call 911 on a regular basis just in case someone is there and you don't know about it yet.
2006-12-19 10:42:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I knew someone many years ago who had the same problem and she was diagnosed with agoraphobia.
You need to see a professional who can help you with how to cope with this.
You are not alone --many people have similar problems.
And don't let anyone tell you that "it is all in your head" If it bothers you, it is a real problem.
2006-12-19 10:50:05 · answer #8 · answered by Marilyn E 4 · 0⤊ 0⤋
I have the same problem...ill get so freaked out that ive passed out before, then ill wake up and see a face staring at me. Not fun!
Hang in there!
2006-12-19 14:27:47 · answer #9 · answered by xxthuntertxx 2 · 0⤊ 0⤋
I go through the same thing. And I live alone!
2006-12-19 10:57:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋