2006-12-19 09:31:40 · 3 answers · asked by love100 2 in Health ➔ Diet & Fitness
Personally, I think running and skipping rope are the best cardio. Very skinny people do the best in long distance running, but if you want more muscle you should run only a short distance at a much higher speed. And like one day a week you should do all out intervals. Sprint for 100 yards as fast as you can and rest until you get your breath back and repeat 10 to 12 times. Vertical leaping too is very good for both cardio and adding muscle. The same principle applies. The more muscle you want to gain the more you need to challenge your self on high you can jump, rather than how many times you can jump in a row.
2006-12-19 09:51:39 · answer #1 · answered by Ivar 4 · 0⤊ 0⤋
start by taking a whey protein to build weight and when you get the weight on then start to build musle
2006-12-19 09:42:13 · answer #2 · answered by Wayne 2 · 0⤊ 0⤋
skinny girls...I would say eating...
2006-12-19 09:34:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋