The thing with me is that I am not fat, but my stomach is not flat at all. It looks fat and as a result ugly. How can I have a flat stomach without going on a diet? I dont wanna lose weight.
2006-12-19 09:22:21 · 7 answers · asked by sj 1 in Health ➔ Diet & Fitness
yes suck in your tummy! start practicing that. it will feel really uncomfortable and unnatural at first, but you will get used to it. and when you do, that mindset of sticking out your tummy, you will be like..why the helI didnt i do this before.' and itll seem uncomfortable and lazy to stick your belly out. it also tightens up your abs if you are holding them in. most people are not that skinny when you see them. naturally, pushing the stomach out will never be that flat. but you should also do sit ups and crunches..rent some pilates videos. put those 2 factors together and youll be flaunting those babys
2006-12-19 09:46:35 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You can't without diet. Exercise will help to strengthen and define your muscles, but as long as that fat is there covering them up, you'll never have a six pack or a completely flat stomach.
2006-12-19 10:09:12 · answer #2 · answered by cornpie jones 4 · 0⤊ 0⤋
What you need to attempt to do is shrink the intense GI (glycemic Index) meals you consume with low GI meals, this could regulate your blood sugar ranges and mean which you dont get hungry each and every of the time or have cravings for junk nutrition. Examples of variations you need to make alongside those lines are, substitute: White bread for brown bread delicate beverages for Tea or water White rice for brown rice Potatoes for couscous Lollies for fruit additionally.. drink alot of water carry out a little low intensity excercise (i.e. walking) dont consume foot interior 4 hours of going to mattress i'm hoping this permits, you might have a flat abdomen 5 weeks no concerns! - Oli
2016-10-18 12:15:34 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Stand up straight and hold your stomach in. No, seriously. Most flat tummies that you see aren't that flat. Most flat tummied people are in the habit of sucking in there stomach just a bit to the point they don't even know they are doing it.
2006-12-19 09:28:41 · answer #4 · answered by edward_the_l0ngshanks 4 · 1⤊ 1⤋
can't. if you are constantly putting bad foods in your body, your body is going to store the fat. if you are eating healthy things, your body won't have any fat to store...if you combine that with exercise, your tummy will be fat-free in no time.
2006-12-19 09:33:57 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Do sit-ups, daily for 10 mints.
2006-12-19 09:28:32 · answer #6 · answered by Shruti 2 · 0⤊ 0⤋
start doing abdominal exercises, like crunches and curl ups. it wil help a lot. do more aerobic exercises also, as aerobic exercises burn the most calories.
2006-12-19 09:29:03 · answer #7 · answered by dreamingincolor465 2 · 1⤊ 0⤋