Hello. Does anybody knows what exactly reduces the cronic anxiety? thanks for interests...?

Answer 1

Take note of what is stressing you out. Write it on a piece of paper. It might not be what you think it is. For instance maybe the real issue inside is your career, your future, your past, a relationship? You have to write it down and recognise it as a problem.

Once this is done, accept the anxiety as a feeling, but don't let it control you. Create an imaginary perfect place, like an island with a palm tree, a forest, a lagoon, whatever suits you, and go there when you need it, imagining it as clearly as possible.

It will take time, but in the meantime just try to learn about yourself. Anxiety is the mental version of 'flight' when someone is scared, but as it is not a physical threat, you can't actually go anywhere so end up in frustration. So try to take control and feel security again. Keep yourself busy, find things to do, make yourself proud of little achievements and build up your self-esteem.

Answer 2

If you are having anxiety from the time you wake up until the time you go to bed. If this anxiety interferes with your life or your ability to function...

Then you probably have GAD generalized anxiety disorder. You will need medications to control this. Some of the medications that they use for treatment are...
Xanax, Valium, Paxil, and Zoloft

Don't just do it with the medications alone, get talk therapy with a psychologist. Do seek a psychiatrist first though and do not reply on a general doctor or family doctor to treat you for this condition.

Answer 3

Temporary take medication and get counseling. Meditation helps and deep breathing.

Answer 4

anxiety is just fear. You're scared of something and having exaggerated reactions to the fear.
http://www.panic-anxiety.com

Answer 5

An antidepressant for the rest of your life.

Answer 6

it helps to know how to spell chronic