I weigh more than my mom, which really isn't that bad, due to the fact that I am also taller than her. But I am not comfortable with my weight and I want to lose five pounds. Any ideas?
2006-12-19 09:13:08 · 15 answers · asked by Shuffle 1 in Health ➔ Diet & Fitness
burn at least 800 cals a day. eat right (stay under 1200 cals). eat more fruits and veggies. just say no to sugars, sodas, white flour.
and drink a lot of water. 8+ glasses a day
it's not a long term plan but if you need to drop a few in a week this should work.
2006-12-19 09:23:27 · answer #1 · answered by Decoy 2.0 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 18:26:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've heard/seen that if you drink a lot of water... like a gallon or more a day that you can easily drop 5 lbs or so very quickly because you will lose all of your "water weight" which is usually about 5lbs give or take. Somehow it flushes is out..... I am not a doctor or a scientist though.
2006-12-19 09:18:38 · answer #3 · answered by oneinamillion2185 2 · 0⤊ 1⤋
It's possible to loose 5 lbs. of water weight by restricting your intake of fluids but that's not a permanent weight loss. Are you planning on getting on a scale or something at Christmas? ha! Perhaps you should lock them all in a closet and just enjoy yourself and not worry about comparing your weight.
2006-12-19 09:19:43 · answer #4 · answered by Melius 7 · 0⤊ 1⤋
Don't do it quickly or with any fad diet. The only way to "safely" lose that much weight in 6 days is through plastic surgery.
2006-12-19 09:18:15 · answer #5 · answered by Gregory L 1 · 0⤊ 1⤋
It's really not healthy to do that. But, if you are really sincere about your health and weight, then you need to drink lots of water and exercise. Try going for a jog around the neighborhood. Eating healthy.
2006-12-19 09:16:47 · answer #6 · answered by Anonymous · 0⤊ 1⤋
I don't recommend this, but I met a man who weighed 450lbs., and he lost 20lbs in 4 days by eating only tunafish. It isn't healthy to lose too much weight real quick. Talk to your doctor!
2006-12-19 09:23:26 · answer #7 · answered by poppyman54 5 · 0⤊ 1⤋
i dont know if this is possible for you, but just dont eat for the whole day. i did that one day when i was sick and i lost about 4 pounds or so. otherwise, i dont think you could lose 5 pounds in just one day.
2006-12-19 09:18:09 · answer #8 · answered by Anonymous · 0⤊ 1⤋
it particularly is the only shown way by using scientists: Drink greater water, exercising greater and consume much less. do no longer starve your self, purely consume slowly and you will substitute into finished quicker. So undergo in techniques: exercising, Water and consume much less.
2016-10-18 12:15:17 · answer #9 · answered by ? 4 · 0⤊ 0⤋
eat alot of cottage cheese and grilled chicken, take some multivitamins too. I lost 5 pounds before doing that. just dont make it a habit.
2006-12-19 09:17:54 · answer #10 · answered by Just my Luck 3 · 0⤊ 2⤋