... And now I have a pain in my back, just below my right shoulder blade. It hurts the most when slouching or laying on my back. I can't breathe deep or yawn unless I'm sitting up straight. Besides ibuprofin, is there something I can do to help fix this annoyance? Please keep your smart-*** answers to yourself. Yes, I know that I'm even clumsy in my sleep! :)
2006-12-19 08:14:49 · 3 answers · asked by beach chatta 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Ice or Heat
Massage
Time....
2006-12-19 08:16:49 · answer #1 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋
lay on your stomach, and get someone to gently ease into the knot that you created in your shoulder with their elbow.
They can gently circle their elbow and eleviate some of the knot without working their fingers too death.
Just don't have them lean in too hard at first.
Also, try biofreeze.
2006-12-19 16:17:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try some ben-gay or icy hot
2006-12-19 16:16:55 · answer #3 · answered by lily 4 · 0⤊ 0⤋