Whats a great quick healthy meal to cook?

Answer 1

Saute chicken breast strips in olive oil, let cool down, slice a cucumber, cut up some broccoli, cube up a couple of avocados, cut a tomatoe small pieces, now slice up the chicken, add a few imported olives ,, black and green and cube up some french bread mix all together ,, a little salt, pepper, celery powder, and a little of your favorite dressing if you like or alone is great also .. This is really pretty quick and delicious ,

Answer 2

You can't go wrong with a good stir-fry!

I like to marinate a chicken breast for a few hours or over night (like a teryaki marinade). Then slice it up into smaller strips and put the chicken AND the marinade into a flat-bottom wok or a deep pan with a little peanut oil turned on medium-high heat. Also cut up some of your favorite veggies (for instance I like carrot, green pepper, red pepper, and onion) and toss them in with the cooking chicken and just stir it all up, swirling it around over the heat. Put in a few ounces of water if you want a bit more "sauce" to develop.

Serve it up over some steamed white rice, and tada!

Answer 3

Pasta Puttanesca

2 Tbsp. extra-virgin olive oil
4 to 6 cloves garlic, chopped
1 tin flat anchovy fillets, drained
½ tsp crushed red pepper flakes
20 oil-cured black olives, pitted and coarsely chopped
3 Tbsp. capers
1 (32-oz) can crushed tomatoes
1 (14.5-oz) can diced tomatoes, drained
A few grinds black pepper
1/4 cup flat leaf parsley, chopped
1 pound spaghetti, cooked to al dente
Crusty bread, for mopping
Grated Parmigiano Reggiano or Romano, for garnish

Heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. Saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! Add olives, capers, tomatoes, black pepper, and parsley. Bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes.

Toss sauce with cooked pasta. Pass bread and cheese at the table. Serve w/ salad of baby greens, simple dressed.

--Rachael Ray

Answer 4

Fish Rolls Primavera -

1 c carrots, shredded
1 c zucchini, shredded
2 TBS onion, finely chopped
1/2 c breadcrumbs
1/8 tsp thyme leaves
1/4 c butter, melted
4 fish fillets

Preheat to 375. Combine veggies, breadcrumbs, and thyme. Combine butter and lemon. Add 1/4 c to veg mixture. In shallow baking dish, place equal amount veggie mixture on each fillet; roll up. Pour remaining butter over fillets. Bake 15 min. Can serve with rice and veggies.
-------------------------------OR

French Onion Soup -

2 large onions,diced large
4 cans beef broth
muenster cheese for garnish
croutons for garnish

Chop onion and saute until still crunchy in butter. Add to bouillion.
Boil and simmer @15 min. Sprinkle with cheese and croutons before serving
---------------------------------- OR
Rosemary Lime Chicken-

4 boneless skinless chicken breast halves
2 TBS canola oil
1/2 c chicken broth
1/4 c lime juice
2 tsp rosemary, crushed
s&p

Flatten chicken and brown in oil. Add remaining ingredients and cook, uncovered 5-7 min or until juices run clear. Serve with rice and veggies.

Answer 5

Whole Wheat Chicken Fajitas.

1. Whole wheat tortillas with at least 3g of Fiber (considered hig fiber)
2. Sliced bell peppers: I like to use green, yellow, and red because its pretty, but when I'm in a rush I just use one.
3. Dice part of an onion or cut into strips
4. Chicken breast cut into strips (one breast per person eating)

Grill chicken in a frying pan (use non-stick spray if desired). Drain grease, add bell peppers & onions.

Put chicken, onion, bell peppers on a tortilla and enjoy.

Optional:

Add low sodium spices or low-fat/low-sodium cheese to your liking. Natural/fresh salsa or guacamole is a good addition; depending on how much time or money you have.

** notice you only have to clean one pan, two knives, and two cutting boards **

Answer 6

any fish, wrapped in tin foil, surrounded by veggies, with lemon peels on it, and a 1/2 cup of mountain due poured on. Close foil and cook in oven 350 degrees for 10 minutes or less! MMMMM MMMMM MMMMM!

Answer 7

well first you need to realize what you like. then narrow it down whats healthy and cooks fast and what doent . if it dont go together its ok just be happy you fixed somthing. and if your not happy with that its ok to fix 1 or 2 things that r not healthy that doent ruin the meal . hope i helped!!!

Answer 8

Fish is probably the healthiest thing you can make. Check the link in my profile for easy lemon dill sole or hazlenut salmon.

Answer 9

Pine nuts sauteed with shrimp and a quickly cook spinach (just enough to wilt it) with olive oil over linguine....very very good!

Answer 10

Classic french omlette, tossed green salad, glass of red wine.