What are good ways to take better care of myself?

Question

The Bible says your body is a temple and that you should take care of it what are pracitcal inexpensive ways to take better care of your self? What are ways that you take care of yoruself to be healthy and strong? Thank you for your answers and God bless.
I have just been very tired and fatigued as well are there any ways to boost energy level and feel better and not so sluggish?

Answer 1

Drink lots of water instead of sugary soft drinks. That alone will go a long way toward making you feel better. Cut back on sugars. Get some excercise. Even a walk a few days a week will help a lot. Eat raw vegetables occasionally. They are better for you than cooked ones.

Answer 2

Since our bodies are temples like the Bible says, it is important to treat it like one. Besides the norm such as avoiding self-mutulation and the like, there are more this you can do for yourself.
-Mainly, keep your body pure. You can do this in many ways.
-Try to eat healthy foods: the greater varitety and servings (3-4-5) of fruits and vegatables, the better.
-Drink a lot of water. Many people don't realize there is water in our food and even in beverages other than H2O, but it is important to hydrate.When you are thirsty, you're already showing the first signs of dehydration. Drinking enough water and other fluids daily also helps to keep the impurities out of your system, as well as your kidneys and other organs functioning healthily.
-To be strong, exercise. This may be an obvious answer, but you can make exercise fun. Do you like to dance? Or get together with a group of friends to exercise? Walking or jogging around your neighborhood several times a week is great for your body. Just don't overdo it, this tires out your body.
-Stay away from large doses of caffeine. They make give you a pick-up temporarily, but the low is actually lower and makes you feel more fatigued than before.
***Believe it or not, a regular exercise routine helps you feel more awake and rejuvenated every day!
In addition, just drinking one or two more glasses of water a day WILL help you feel less fatigued. Fatigue is a symptom of dehydration.
Good luck! :)

Answer 3

I am not a doc, so I'm just giving my opinion. To take better care of yourself, you should not skip any meals, you should drink a lot of water, take a multi-vitamin, get enough rest, but don't overdo the sleep, and get moderate exercise whenever you can--in other words, keep moving, and walk, bend, stretch, lift whenever you can, even when it might hurt or you don't feel like it. That includes doing your chores. Keep a positive attitude. Get outside in the fresh air and sunshine at least 20 minutes every day. Don't eat a steady diet of junk food, prepared food, or fast food. Learn to shop and cook, if you don't already. Good luck. In most of the US, this is the time of year we all feel a little sluggish, especially after the holidays and the winter doldrums set in.

Answer 4

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Answer 5

You shoud time yourself on how long it takes to chug a 24 oz bottle of water 3 times a day
That's what I do.
It'll make you drink more water =)

Answer 6

Excersize, drink lots of water, dont smoke drink or do drugs, eat a healthy diet, get good amounts of sleep every night.

Answer 7

Change your diet .
Go and seek help from a medical practitioner to make sure you have no underlying illness causing your fatigue.

Answer 8

first step, have a basic overall blood work up, if you havent lately, from your doctor,,,, this can detect alot of causes of fatigue,, such as diabetes,, thyroid problems,, etc,
then eat well,,, exercise well (dont over do it, but do it every day),,,,,, relax well,,,,,,,, and cut out any bad/negative habits,,,,,,, whether indulging in something to much, or not indulging in something at all,,,,,,

Answer 9

Eat right, get enough sleep, take a vitamin, exercise.