i had a child when i was 16, and over the past 7 years i've been going through high levels of stress (death, moving, etc.) What steps can i take to fix this without taking drastic measures(i.e surgery)? My body's in good shape, but my face, skin is showing signs of stress. Please advise something affordable. Thanx!
2006-12-19 07:26:10 · 8 answers · asked by p00mkin 2 in Science & Mathematics ➔ Medicine
Typically anti-aging products and vitamins target your bodies nutrient requirements for skin growth so you're looking at a combination of Fats, Vitamins C and E, and Co-EnzymeQ.
For your fatty acid intake I recommend fatty fishes, a good source is delicious sushi. Taking fish oil supplements is no longer recommended by most cardiologists. A study was released this past summer that proves that the intake of fish oils has caused arrhythmias, internal bleeding, and worsening control of blood sugar. (Medical Letter)
CoQ can be found in a number of supplements or by itself.
Vitamin C can best be obtained through fruits and vegetables as intake of water soluable vitamins in the form of nutrients must be taken with food or it is much less absorbed.
Vitamin E is probably your best bet to fight aging, the only caveat is that it is a fat soluable vitamin which means you can easily overdose on it if you take more than the recommended amount.
I hope this was all helpful. Your neighborhood pharmacist can tell you the same things and even recommend particular products.
Be well!
2006-12-19 09:02:37 · answer #1 · answered by tomaso4 3 · 2⤊ 0⤋
The two most effective things you can take other than multivitamins to improve your aged look is to eat more fish (mainly salmon) and drink lots and lots of water. Salmon and certain fish has omega 3-fatty acids which is very good for your skin and the water clears out any toxins in your body to better nourish your skin. Stress really does take a toll on your appearance, so you have to really make up for it with a good diet...and yes, any multivitamin will help.
2006-12-19 07:36:05 · answer #2 · answered by DJ 5 · 1⤊ 1⤋
i am going to assert this... i'm vegan and almost 50-years-previous, yet i'm many times (and that i propose many times) presumed to be in my early 20's . it truly is develop into type of an interior comic tale. we've thrilling with it. I actually have any such vast quantity of reports. it truly is extraordinarily humorous at the same time as someone tells me i'm too youthful to maintain in ideas this or that, and it seems i'm actual older than him/her. in spite of the undeniable fact that....that stated...I have a tendency to characteristic that to a mixture of solar avoidance and genetics. My mom, as an example, is 80 4, yet i do not imagine she's ever been guessed to be older than her 60's. My sister gave up the ghost at the same time as she develop into 40 3. yet I keep in ideas her being carded, precise up till her early 40's. Myself, I actually have worn sunscreen on a daily basis, considering that i develop into about 20. i'm also very honest (diminished epidermis, organic blond, eco-friendly eyes), so i have continuously had to stay out of the solar or uncovered epidermis right away burns, my eyes water, and that i'll ultimately get a headache. "The solar," I say, "isn't my buddy." because it pertains to being vegan, i have in effortless words ever stated that it, a minimum of, doesn't look hurting me. heavily.... i'm fantastic with my age or perhaps looking my age. i'm no longer "attempting" to look youthful. in spite of the undeniable fact that that is uncomplicated for human beings to presume that i'm as a lot as twenty-25 years youthful than i'm. I strongly propose sunscreen...on a daily basis...rain or shine.
2016-11-27 20:26:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
take vitamin c as it is necessary for a good synthesis of the colagen, the protein which sustains your protein firm
2006-12-19 07:53:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There's this vitamin bottle supplement it's called ageless it works beautifully you really should try it
2006-12-19 07:28:54 · answer #5 · answered by austin f 1 · 0⤊ 0⤋
CoEnzyme Q10-- really good for skin and nails
2006-12-19 07:32:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Viatmin E would be helpful...just dont overdose!
2006-12-19 07:28:20 · answer #7 · answered by ganja_claus 6 · 0⤊ 0⤋
you got to go to that far eastern country where the no aging water falls are and jump in....................
2006-12-19 07:33:26 · answer #8 · answered by John N 2 · 0⤊ 1⤋