2006-12-19 07:24:13 · 9 answers · asked by Anonymous in Health ➔ Mental Health
lay down, put your feet up and relax. turn off all noise and PRAY.
Mom of B & D
2006-12-19 07:53:45 · answer #1 · answered by Mom of B & D 5 · 0⤊ 0⤋
Stress in humans is simple to control...
I want you to understand humans have an inner world and an outer world. Humans are not born with emotions, stress, etc...you learn everything through people are around you up to the age of 7, then you start thinking for yourself. Somehow you learned how to be stressed about a certain thing. Understand what angers you conquors you.....Do not let the outer world effect your inner world...
It seems simple and it really is, but it takes work...
Read "Think and grow Rich" by Napoleon Hill, and any book by Dr. Michael Samuels....
You are in contril of one thing in your life which is how you act, feel, and react to others...
good luck and god bless
2006-12-19 08:14:36 · answer #2 · answered by James 3 · 0⤊ 0⤋
Deep breathing works for me. I close my eyes and concentrate on my breathing.....count as you breath in slowly and then exhale to the same count....in -2 -3 -4 -5..out 2- 3- 4- 5...ect....that helps me calm down and puts my mind on something besides what had me stressed out. Try it.
2006-12-19 07:33:02 · answer #3 · answered by Tallulah 4 · 0⤊ 0⤋
Check out Reducing Stress dot net.
The URL is ( http://www.reducingstress.net )
They have a lot of content and tips on how to reduce or eliminate stress.
2006-12-20 04:14:50 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
Take a hot shower or bath.Then sleep.
2006-12-19 07:32:30 · answer #5 · answered by thresher 7 · 1⤊ 0⤋
Get rid of what causes it and sleep
2006-12-19 07:31:17 · answer #6 · answered by speedy 2 · 1⤊ 0⤋
Slow, deep breathing.
2006-12-19 07:31:43 · answer #7 · answered by Ryan 3 · 1⤊ 1⤋
Well S** is a good way
2006-12-19 07:31:33 · answer #8 · answered by Mac H 3 · 1⤊ 0⤋
mastrubate
2006-12-19 07:31:34 · answer #9 · answered by Huh? 3 · 0⤊ 2⤋