stop from bad habit?

Question

When i was little my older cousin taught me how to do crack the bone with the hand, back, etc. Now Im adult and still doing it as everyday - I am tired of it and doing bad habit i wanna do stop but i try and couldn't, i know it not good but how can i stop?

Answer 1

You can't go for one day without doing it? Give yourself a reward if you can manage to go one day without doing it. Once you are sucessful at doing it only every other day, try to skip 2 days and only do it on the third day.