Alright, I'm hard up and I neeeeeeed to lose a decent amount of weight, within a few months. Now, I know that losing a lot of weight in a short time isnt too great for you, and I know the chances of me gaining it all back are probably huge. But after I drop a decent amount of weight in a short time I plan on going on a normal diet, so I got it worked out. Anybody have ways to lose a lot of weight in a short time? (exercise routines, diets, pills, anything)
2006-12-19 07:10:16 · 18 answers · asked by Dani 7 in Health ➔ Diet & Fitness
Well I can help you lose the weight in a healthy way, and keep it off for good, go to www.1lifemyhealth.com. This is a meal replacement shake, and it is good for you.
2006-12-19 07:15:32 · answer #1 · answered by ksportyspice5 2 · 0⤊ 0⤋
Dont do the diet pills thing they will make u sick.Stock up on Lasik soy chocolate milk and Lean Cuisne meals they are only 240 cals per meal and they are perfectly portioned.Cut out all sugary foods soda etc.Every time u get hungry go look in the mirror at your tummy in a bthing suit trust me you wont eat.I lost 14 pounds doing this in the last 3 weeks i went from 133 pounds to 119.Lastly drink lots of water and exercise about 30mins every day.
2006-12-19 07:21:39 · answer #2 · answered by tt_hot_gyal 3 · 0⤊ 0⤋
I DON'T KNOW IF YOU CAN LOSE 10 IBS IN two WEEKS, BUT POSSIBLY IN three. IF YOU EAT LESS THAN 60 GRAMS OF CARBS PER DAY AND EXERCISE AT LEAST TWICE A WEEK YOU CAN LOSE UP TO five LBS PER WEEK. CARBS LIKE RICE, WHITE BREAD, BREADED, FRIED FOODS, FRENCH FRIES, POTATOES AND SWEETS ARE WHAT MAKE YOUR BODY HOLD ONTO WEIGHT. SO STOP EATING THOSE FOODS AND YOUR BODY WILL RELEASE THE WEIGHT. JUST MAKE SURE YOU EAT three MEALS A DAY AND UP TO two SNACKS A DAY AND THE WEIGHT WILL COME OFF. CARDIO, TREADMILL, SWIMMING, SKI MACHINE, DANCING, WEIGHT TRAINING ARE ALL GREAT FORMS OF EXERCISE.
2016-09-03 14:21:02 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2006-12-19 09:31:52 · answer #4 · answered by Dr Diet 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-24 02:16:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Try becoming vegetarian. Any lifestyle change you make that is permanent, will not cause you put the weight back on.
2006-12-19 07:19:16 · answer #6 · answered by nursesr4evr 7 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-04-27 03:07:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-07-02 12:11:17 · answer #8 · answered by Alisha 5 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-09-02 08:21:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2016-05-17 03:58:21 · answer #10 · answered by Natalie 4 · 0⤊ 0⤋