I know i am not fat but since summer i have noticed my stomach looks bigger than it used to and isn't as flat as it was... how many calories should i be eating a day? what are some things i can eat in place of other things that could help me lose weight? every weekend i drink vodka.. does that have an effect on my weight? PLEASEEEE help...
2006-12-19 06:42:02 · 3 answers · asked by pno007 2 in Health ➔ Diet & Fitness
You'd be surprised how many calories alcohol has. It can add up very quickly and yes, make you gain weight. Why do you think the term "beer belly" was coined? ;)
Check out this website, it will tell you how many calories a day you should eat and you can even track it all for free. I used it myself to help me lose weight. It's not 100% accurate in everything but it sure helps to be accountable for what goes in your mouth. http://www.fitday.com
2006-12-19 11:20:16 · answer #1 · answered by Pashta 4 · 1⤊ 0⤋
Sounds lots like my situation as closer tests I placed on weight because of the quantity of snacking I do and that i've got began to understand i'm going to could desire to be careful what to consume incredibly with everybody conversing approximately prom clothing. presently however I advised my Mum to no longer purchase various snacks yet as a substitute have juice, fruit and healthful yoghurts that are easily somewhat great. additionally in case you do prefer to snack on something use mints no longer goodies/chocolate/crisps. I additionally do no longer do lots workout yet I easily have began walking residing house from college which helps and after the January examination season I plan on cycling extra as that's reliable for well being. If however you're wanting to unfastened weight going for a run or doing aerobics are quite reliable techniques as they burn various energy. yet do no longer undertaking approximately your weight i'm specific its high quality and you seem stunning!
2016-10-05 12:31:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
unfortunately the answer is exercise. movie stars like janet jackson and katie holmes hire personal trainers who help you trim you abs.
2006-12-19 06:52:45 · answer #3 · answered by jay 3 · 0⤊ 0⤋