What are good ways to raise my metabolism???

Question

Besides exercising...

Answer 1

I suggest that you eat more, but not high calorie foods. Your body will probably expend more calories as it realizes that "the famine is over". Because face it, your body's job is to keep you alive and if food is scarce, it will save as much as possible.

And when you DO do exercise, I suggest that you do muscle building exercises because then you will burn more with just your everyday activities.

Answer 2

The healthiest thanks to boost your metabolism is to exercising. in case you do not now, commence out slow. looking on your age and known health, attempt some thing low result like strolling everywhere from 10 minutes to an hour an afternoon. steadily strengthen it up, including 10 to twenty% per week. once you get cardio-more beneficial healthy, upload on weight practise. muscle mass use a large number of energy. fats makes use of none. So even at relax your metabolism will be larger. some thing less than 1600 energy an afternoon is undesirable on your metabolism. believe me in case you devour that and exercising on a daily basis you'll drop extra pounds if you're overweight. in truth i hit upon it almost no longer feasible to drop extra pounds till i'm taking in 1600 energy or more beneficial. My body is going into starvation mode.

Answer 3

eat the same daily amount of calories that you are eating now, but instead of the traditional 3 meals a day, spread it out over 4-6 meals a day. You are eating more often (about 3 hours between meals) but you are eating less at each sitting. This helps to keep your metabolism going from meal to meal.

Answer 4

Exercising makes the difference. They say that exercising in the morning helps your matabolism the whole day -- better than at night when you have already eaten the day's worth of food.

Answer 5

start off eating something when you first get up. that gets your metabolism started and its best to eat something healthy but you really need to eat anything first thing in the morning. drink as much water as you can stand, it flushes all the toxins out of your body.It is best to eat small meals through out the day instead of eating big meals. if you do these things plus exercise it should help

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

vitamin B6 is for energy and metabolism. and they are really small pills so they are easy to swallow. take them with your meal so it can raise your metabolism in time to burn off what you just ate.

Answer 8

Exercise is the only answer. =)

Answer 9

Exercising is about it.

Answer 10

eating more meals-4-6(clean foods). weight training, and cardio-using intervals....