I'm the Maid of Honor in an upcoming wedding and wanted to know what there is that I can do to lose anywhere from 20 - 50 pounds within the next 3 months as quickly and safely as possible? I work in an office job where I sit for 8+ hours a day, and I'm not pregnant or breast feeding or anything like that... Just don't have much time in the day to exercise... Any fail-proof tricks of the trade, yummy diets or easy yet highly effective exercise methods anyone can suggest? Thanks!
2006-12-19 05:59:41 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cinch tastes pretty yummy, it's convenient, it's backed by science and it works. I lost 4 sizes in 12 weeks and have kept it off. I love it.
2006-12-19 06:06:36 · answer #1 · answered by Anti-Aging Girl 2 · 0⤊ 1⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-20 18:18:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
good question. we are interior the same boat. i favor to shed extra pounds too. the superb element to do is: a million. sit down do not sleep at the same time as observing small screen television. 2. do not devour: fat, greasy, oily meals. 3. attempt to devour a large number of fruit and vegetables. 4. exercising each and daily. 5. under no circumstances starve your self. I did that. I felt sick. you may't breathe acceptable. and also you vomit. do not starve your self. Its on your man or woman health and safe practices. 6. devour usually low fat stuff. 7. Drink a large number of water to burn of energy and save your body hydrated. with the help of ways you seem fantastic on your %. not fat in any respect. do not difficulty. desire this facilitates darling. Nadii....x :)
2016-11-30 23:19:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-10 06:40:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2015-12-12 14:55:37 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-04-01 02:17:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-03 01:37:47 · answer #7 · answered by Cyndi 3 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-02-23 18:07:10 · answer #8 · answered by ? 2 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2015-12-15 20:49:44 · answer #9 · answered by Paula 3 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2016-01-27 05:29:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋